Cindy in Pensacola's Journal, 19 February 2013

Dinner was such a good success. If you look up "Cindy's Beef Tips" on allrecipes.com then you can see the recipe I used for dinner tonight. The gravy is to die for and I put it over 1/2 a mashed potato (with skim milk & lite butter). Very satisfying for low calories, fat.

Diet Calendar Entry for 19 February 2013:
1182 kcal Fat: 32.14g | Prot: 69.29g | Carb: 162.65g.   Breakfast: egg mcmuffin. Lunch: Subway ham and turkey. Dinner: low fat mayonnaise, broccoli, 98% fat free mushroom soup, beef broth, skim milk, 4 oz lean stew beef, light butter, potato. Snacks/Other: banana. more...

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