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Today I worked out 20 minutes and I figured out the key secret to eating healthy finally I have had an aha moment. Almost twenty years after being a size 1 .. now I am ready to face the reality that I cannot do whatever and eat whatever I want.
Diet Calendar Entries for 19 February 2013:
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793 kcal
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Fat: 47.65g | Prot: 48.93g | Carb: 43.60g.
Breakfast: boiled egg with out yolk, oscar mayer bacon naturally hardwood smoked. Lunch: collard greens, Turkey Patties (Breaded, Battered, Fried). Dinner: green string beans frozen, Ketchup, Multivitamin/Multimineral Supplement, turkey loaf. Snacks/Other: Poland spring water, pepper, salt, sugar, Poland spring water. more...
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2456 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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