|
Bench 3x10, 135, 4,050
Bench 3x3, 225,245,245, 2,145
Incl DB Bench (as part of something else), 3x10, 30,30,35, 1,950
Add 8,145 to challenge total for bench
Diet Calendar Entries for 19 February 2013:
|
1663 kcal
|
Fat: 44.39g | Prot: 125.90g | Carb: 186.38g.
Breakfast: Bodybuilding.com 100% Casein Protein Vanilla. Lunch: yoplait original, lindt milk truffle, Small Curd Cottage Cheese. Dinner: uncle ben whole wild rice mushroom, Boneless Skinless Chicken Breast Fillet, extra virgin, green beans, grated parmesean kraft. Snacks/Other: no xplode, Small Curd Cottage Cheese, Grapefruit. more...
|
|
2973 kcal
|
Activities & Exercise:
Weight Training (moderate) - 50 minutes, Shoveling - 27 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
|
|