Herecomestrouble's Journal, 19 February 2013

Bench 3x10, 135, 4,050
Bench 3x3, 225,245,245, 2,145
Incl DB Bench (as part of something else), 3x10, 30,30,35, 1,950

Add 8,145 to challenge total for bench

Diet Calendar Entries for 19 February 2013:
1663 kcal Fat: 44.39g | Prot: 125.90g | Carb: 186.38g.   Breakfast: 100% Casein Protein Vanilla. Lunch: Small Curd Cottage Cheese, yoplait original, lindt milk truffle. Dinner: Boneless Skinless Chicken Breast Fillet, green beans, extra virgin, grated parmesean kraft, uncle ben whole wild rice mushroom. Snacks/Other: no xplode, Grapefruit, Small Curd Cottage Cheese. more...
2973 kcal Activities & Exercise: Weight Training (moderate) - 50 minutes, Shoveling - 27 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...



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