Herecomestrouble's Journal, 19 February 2013

Bench 3x10, 135, 4,050
Bench 3x3, 225,245,245, 2,145
Incl DB Bench (as part of something else), 3x10, 30,30,35, 1,950

Add 8,145 to challenge total for bench

Diet Calendar Entries for 19 February 2013:
1663 kcal Fat: 44.39g | Prot: 125.90g | Carb: 186.38g.   Breakfast: Bodybuilding.com 100% Casein Protein Vanilla. Lunch: Small Curd Cottage Cheese, yoplait original, lindt milk truffle. Dinner: Boneless Skinless Chicken Breast Fillet, green beans, extra virgin, grated parmesean kraft, uncle ben whole wild rice mushroom. Snacks/Other: no xplode, Grapefruit, Small Curd Cottage Cheese. more...
2973 kcal Activities & Exercise: Weight Training (moderate) - 50 minutes, Shoveling - 27 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Herecomestrouble's weight history


Herecomestrouble's Recent Activity

Herecomestrouble's Own Activity

No recent activity.

Herecomestrouble's Buddies

No recent activity.

Other Member Diet Recent Activity

Nicaragua commented on DRG04's Journal Entry.
EdMcL supported Florida Ray's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
lucky enough to make it supported jamiqua's Weight Entry.
Mimi25 recorded a Weight Entry at 157.5 lb.
dragonwisdom updated their Exercise Diary.
ClassicRocker commented on Donna Mashburn's Journal Entry.
paularichardson replied to their post - Adkins indulgence.