Herecomestrouble's Journal, 19 February 2013

Bench 3x10, 135, 4,050
Bench 3x3, 225,245,245, 2,145
Incl DB Bench (as part of something else), 3x10, 30,30,35, 1,950

Add 8,145 to challenge total for bench

Diet Calendar Entries for 19 February 2013:
1663 kcal Fat: 44.39g | Prot: 125.90g | Carb: 186.38g.   Breakfast: 100% Casein Protein Vanilla. Lunch: Small Curd Cottage Cheese, yoplait original, lindt milk truffle. Dinner: Boneless Skinless Chicken Breast Fillet, green beans, extra virgin, grated parmesean kraft, uncle ben whole wild rice mushroom. Snacks/Other: no xplode, Grapefruit, Small Curd Cottage Cheese. more...
2973 kcal Activities & Exercise: Weight Training (moderate) - 50 minutes, Shoveling - 27 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Herecomestrouble's weight history

Herecomestrouble's Recent Activity

Herecomestrouble's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

angela19882 recorded a Journal Entry.
HCB updated their Food Diary.
Topher2112 updated their Food Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Draglist supported Fishingwidow's Journal Entry.
SinnaBunz supported katyroo2's Journal Entry.
Jed_Raubtier recorded a Journal Entry.
Klynn82 commented on their Journal Entry.