Herecomestrouble's Journal, 19 February 2013

Bench 3x10, 135, 4,050
Bench 3x3, 225,245,245, 2,145
Incl DB Bench (as part of something else), 3x10, 30,30,35, 1,950

Add 8,145 to challenge total for bench

Diet Calendar Entries for 19 February 2013:
1663 kcal Fat: 44.39g | Prot: 125.90g | Carb: 186.38g.   Breakfast: Bodybuilding.com 100% Casein Protein Vanilla. Lunch: lindt milk truffle, yoplait original, Small Curd Cottage Cheese. Dinner: extra virgin, uncle ben whole wild rice mushroom, Boneless Skinless Chicken Breast Fillet, green beans, grated parmesean kraft. Snacks/Other: Small Curd Cottage Cheese, no xplode, Grapefruit. more...
2973 kcal Activities & Exercise: Weight Training (moderate) - 50 minutes, Shoveling - 27 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Herecomestrouble's own diet



Herecomestrouble's weight history


Herecomestrouble's Recent Activity

Herecomestrouble's Own Activity

Herecomestrouble recorded a Weigh In at 221.6 lb.
Herecomestrouble recorded a Weigh In at 223.4 lb.
Herecomestrouble recorded a Weigh In at 220.6 lb.
Herecomestrouble recorded a Weigh In at 220.2 lb.

Herecomestrouble's Buddies

No recent activity.

Other Member Diet Recent Activity

Kiwinana supported Alnona's Journal Entry.
Mzungu Gabi recorded a Weigh In at 138.5 lb.
NatashaChiara supported kehfeh's Journal Entry.
Gradma Suzie recorded a Journal Entry and a Weigh In at 171.0 lb.
coffeetini added Atriel's Beef Stew recipe to their cook book.
KayseaLove recorded a Journal Entry and a Weigh In at 175.0 lb.
Hipaagrammy supported jamiewilliamson1's Weigh In.
mheisler recorded a Weigh In at 186.4 lb.