Herecomestrouble's Journal, 19 February 2013

Bench 3x10, 135, 4,050
Bench 3x3, 225,245,245, 2,145
Incl DB Bench (as part of something else), 3x10, 30,30,35, 1,950

Add 8,145 to challenge total for bench

Diet Calendar Entries for 19 February 2013:
1663 kcal Fat: 44.39g | Prot: 125.90g | Carb: 186.38g.   Breakfast: Bodybuilding.com 100% Casein Protein Vanilla. Lunch: yoplait original, Small Curd Cottage Cheese, lindt milk truffle. Dinner: green beans, grated parmesean kraft, extra virgin, uncle ben whole wild rice mushroom, Boneless Skinless Chicken Breast Fillet. Snacks/Other: no xplode, Grapefruit, Small Curd Cottage Cheese. more...
2973 kcal Activities & Exercise: Weight Training (moderate) - 50 minutes, Shoveling - 27 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...

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