Herecomestrouble's Journal, 19 February 2013

Bench 3x10, 135, 4,050
Bench 3x3, 225,245,245, 2,145
Incl DB Bench (as part of something else), 3x10, 30,30,35, 1,950

Add 8,145 to challenge total for bench

Diet Calendar Entries for 19 February 2013:
1663 kcal Fat: 44.39g | Prot: 125.90g | Carb: 186.38g.   Breakfast: Bodybuilding.com 100% Casein Protein Vanilla. Lunch: yoplait original, lindt milk truffle, Small Curd Cottage Cheese. Dinner: uncle ben whole wild rice mushroom, Boneless Skinless Chicken Breast Fillet, extra virgin, green beans, grated parmesean kraft. Snacks/Other: no xplode, Small Curd Cottage Cheese, Grapefruit. more...
2973 kcal Activities & Exercise: Weight Training (moderate) - 50 minutes, Shoveling - 27 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Herecomestrouble's own diet



Herecomestrouble's weight history


Herecomestrouble's Recent Activity

Herecomestrouble's Own Activity

Herecomestrouble recorded a Weigh In at 223.2 lb.
Herecomestrouble recorded a Weigh In at 224.0 lb.
Herecomestrouble recorded a Weigh In at 223.8 lb.
Herecomestrouble recorded a Weigh In at 224.0 lb.

Herecomestrouble's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB updated their Exercise Diary.
Rachellotlikar recorded a Journal Entry and a Weigh In at 140.7 lb.
Brittste updated their Exercise Diary.
LittleRedFlatBack supported myawethinTICself's Journal Entry.
snezica commented on Absynthia's Journal Entry.
knslovinggod updated their Food Diary.
COTEMI updated their Food Diary.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 151.2 lb.