Danaya4's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
191.8 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed N/A.

Diet Calendar Entries for 19 February 2013:
2270 kcal Fat: 49.83g | Prot: 59.59g | Carb: 260.13g.   Breakfast: banana, coffee milk sugar. Lunch: baby carrot, Plain or Buttermilk Biscuits (Dry Mix, Prepared), cream cheese, cappuccino. Dinner: feta, biscuits digestive, salad, yogurt dressing, red wine, fish stick, cherry tomatoe. Snacks/Other: red wine, white chocolate, milk fruit, cappuccino. more...
3235 kcal Activities & Exercise: Housework - 40 minutes, Desk Work - 7 hours and 40 minutes, Walking (slow) - 2/mph - 20 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 6 hours and 50 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet Danaya4's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Danaya4's own diet



Danaya4's weight history


Danaya4's Recent Activity

Danaya4's Own Activity

Danaya4 recorded a Weigh In at 157.0 lb.
Danaya4 recorded a Weigh In at 157.0 lb.
Danaya4 recorded a Weigh In at 156.1 lb.
Danaya4 recorded a Weigh In at 155.6 lb.

Danaya4's Buddies

No recent activity.

Other Member Diet Recent Activity

ega000 recorded a Journal Entry and a Weigh In at 219.0 lb.
Wanttobeskinny2011 updated their Food Diary.
Thenewgrace recorded a Weigh In at 289.0 lb.
Self Determined Woman supported ladie17101's Journal Entry.
FitOKay commented on their Journal Entry.
bluecandle2000 recorded a Weigh In at 215.0 lb.
ChrisComedy supported TAIC69's Journal Entry.
Skillfull86 recorded a Weigh In at 151.0 lb.