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Danaya4's Journal, 19 February 2013
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Weigh In record (no journal entry) for 19 February 2013
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191.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed N/A.
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Diet Calendar Entries for 19 February 2013:
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2270 kcal
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Fat: 49.83g | Prot: 59.59g | Carb: 260.13g.
Breakfast: banana, coffee milk sugar. Lunch: baby carrot, Plain or Buttermilk Biscuits (Dry Mix, Prepared), cream cheese, cappuccino. Dinner: feta, biscuits digestive, salad, yogurt dressing, fish stick, cherry tomatoe, red wine. Snacks/Other: red wine, white chocolate, milk fruit, cappuccino. more...
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3235 kcal
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Activities & Exercise:
Housework - 40 minutes, Desk Work - 7 hours and 40 minutes, Walking (slow) - 2/mph - 20 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 6 hours and 50 minutes, Sleeping - 7 hours and 30 minutes. more...
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