Teana's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
179.0 lb Lost so far: 16.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2013:
1083 kcal Fat: 43.48g | Prot: 28.34g | Carb: 150.68g.   Breakfast: Oatmeal, apple juice, brown sugar, egg. Lunch: top ramen. Dinner: corn chowder. Snacks/Other: celery , peanut butter, Sour Cream and Onion Flavor Potato Chips. more...
2818 kcal Activities & Exercise: Sitting - 12 hours, Walking (moderate) - 3/mph - 30 minutes, Driving - 6 hours, Resting - 30 minutes, Sleeping - 5 hours. more...
on diet Calorie Counting!   losing 0.1 lb a week

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