KCJENN's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
176.0 lb Lost so far: 14.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2013:
1067 kcal Fat: 50.60g | Prot: 39.12g | Carb: 114.27g.   Breakfast: soy silk french vanilla creamer, SPLENDA, COFFEE. Dinner: BACON, ONIONS, SLIVERED ALMONDS, KROGER FROZEN GREEN BEANS, KRAFT MAC N CHEESE, GHIRADELLI CARAMEL SQUARE, BUTTER. Snacks/Other: banana, hershey chocolate with almonds. more...
on diet KCJENN's own diet   losing 0.4 lb a week

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