KCJENN's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
176.0 lb Lost so far: 14.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2013:
1067 kcal Fat: 50.60g | Prot: 39.12g | Carb: 114.27g.   Breakfast: COFFEE, SPLENDA, soy silk french vanilla creamer. Dinner: KROGER FROZEN GREEN BEANS, KRAFT MAC N CHEESE, GHIRADELLI CARAMEL SQUARE, ONIONS, SLIVERED ALMONDS, BUTTER, BACON. Snacks/Other: banana, hershey chocolate with almonds. more...
on diet KCJENN's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for KCJENN's own diet



KCJENN's weight history


KCJENN's Recent Activity

KCJENN's Own Activity

No recent activity.

KCJENN's Buddies

Sandi41 supported LoadGod's Journal Entry.

Other Member Diet Recent Activity

isaacben42 supported ruabrannw's Journal Entry.
ruabrannw recorded a Journal Entry and a Weigh In at 205.4 lb.
alinabutko recorded a Weigh In at 131.2 lb.
AJLea supported noepal's Weigh In.
lauriereed recorded a Weigh In at 179.8 lb.
PPendragon recorded a Weigh In at 190.0 lb.
664me recorded a Weigh In at 186.3 lb.
mlmum recorded a Weigh In at 161.2 lb.