Weigh In record (no journal entry) for 19 February 2013
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176.0 lb
Lost so far: 14.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2013:
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1067 kcal
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Fat: 50.60g | Prot: 39.12g | Carb: 114.27g.
Breakfast: COFFEE, SPLENDA, soy silk french vanilla creamer. Dinner: GHIRADELLI CARAMEL SQUARE, ONIONS, SLIVERED ALMONDS, BUTTER, BACON, KROGER FROZEN GREEN BEANS, KRAFT MAC N CHEESE. Snacks/Other: hershey chocolate with almonds, banana. more...
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losing 0.4 lb a week
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