KCJENN's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
176.0 lb Lost so far: 14.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2013:
1067 kcal Fat: 50.60g | Prot: 39.12g | Carb: 114.27g.   Breakfast: soy silk french vanilla creamer, SPLENDA, COFFEE. Dinner: KRAFT MAC N CHEESE, KROGER FROZEN GREEN BEANS, BACON, BUTTER, SLIVERED ALMONDS, ONIONS, GHIRADELLI CARAMEL SQUARE. Snacks/Other: banana, hershey chocolate with almonds. more...
on diet KCJENN's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



KCJENN's weight history


KCJENN's Recent Activity

KCJENN's Own Activity

No recent activity.

KCJENN's Buddies

No recent activity.

Other Member Diet Recent Activity

farida syed supported tlschwenn's Journal Entry.
Chatterbox999 replied to their post - Hiit.
Marcus Welby supported jessiekota's Weight Entry.
Alan H recorded a Weight Entry at 201.2 lb.
jessiekota recorded a Weight Entry at 220.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Walk4Fitbit supported Cbarki's Weight Entry.
ocean gypsy updated their Food Diary.