KCJENN's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
176.0 lb Lost so far: 14.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2013:
1067 kcal Fat: 50.60g | Prot: 39.12g | Carb: 114.27g.   Breakfast: soy silk french vanilla creamer, SPLENDA, COFFEE. Dinner: KRAFT MAC N CHEESE, KROGER FROZEN GREEN BEANS, BACON, BUTTER, SLIVERED ALMONDS, ONIONS, GHIRADELLI CARAMEL SQUARE. Snacks/Other: banana, hershey chocolate with almonds. more...
on diet KCJENN's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for KCJENN's own diet



KCJENN's weight history


KCJENN's Recent Activity

KCJENN's Own Activity

No recent activity.

KCJENN's Buddies

Sandi41 supported saif_'s Journal Entry.

Other Member Diet Recent Activity

carmen1098 commented on kclab's Weigh In.
Bubashvaba recorded a Weigh In at 115.3 lb.
weaponx169 recorded a Journal Entry and a Weigh In at 197.0 lb.
cvetelinacvetanova recorded a Weigh In at 127.9 lb.
Okil84 recorded a Weigh In at 165.3 lb.
livia89 recorded a Journal Entry and a Weigh In at 152.3 lb.
RevBeth recorded a Journal Entry and a Weigh In at 270.0 lb.
Hasnaem supported amypenix's Journal Entry.