fatoldlady's Journal, 19 February 2013

I've gotten lazy about recording my food and weight is starting to creep up. Jumped on the scales this morning and it wasn't good. I will sometime miss a day or so of recording and then try to remember what I ate and I'm sure I'm missing stuff.

Time to get back to accurate, consistent records...without that I seems to drift back to overeating.

It hasn't helped that I haven't been walking the past week at all, still worried about Whitey's knees even though he isn't showing any signs of pain. Today I'm going for a short walk and let Baby Girl run around the back field. Whitey will have to stay on leash and it will drive him crazy but she needs her exercise.

Diet Calendar Entry for 19 February 2013:
1913 kcal Fat: 62.72g | Prot: 78.34g | Carb: 193.62g.   Breakfast: butter, salsa, eggs. Lunch: mustard, bread, lettuce, mayonnaise, ham. Dinner: canned tomato, pasta, goat cheese. Snacks/Other: vodka, mozzarella, sunflower seeds, banana. more...
on diet fatoldlady's own diet  

   Support   

Comments 
Glad to read Whiteys better. Yep - I hope someday to not need to record everything but for now it feels necessary for me too. 
19 Feb 13 by member: FullaBella
So glad your furbaby is better...Its hard to keep track some times with all the food we may eat and not put it down..I didn't write any down for a long time..have started back and realized..no wonder I was not losing..but at least I stayed in the same 3 pound range..up and down...Have a great Wed...:O) 
20 Feb 13 by member: BHA
Morning FOL- Hope Whitey is doing ok- I find that I need the accountability of logging my food to keep me on the right track, and I haven't been doing that well these days, and have the gains to prove it. Looking forward to better days. Hope the weather is getting better in your world and you can see signs of spring.  
20 Feb 13 by member: newmooney

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for fatoldlady's own diet



fatoldlady's weight history


fatoldlady's Recent Activity

fatoldlady's Own Activity

No recent activity.

fatoldlady's Buddies

kclab updated their Food Diary.
Johanne supported Jennifer2c's Journal Entry.
sw21204 commented on Draglist's Journal Entry.
mrsmole commented on Draglist's Journal Entry.

Other Member Diet Recent Activity

rusagoulet recorded a Weigh In at 116.8 lb.
Ahilis1 recorded a Weigh In at 189.2 lb.
CSM101 recorded a Weigh In at 185.0 lb.
P1zon recorded a Weigh In at 207.9 lb.
Athaki recorded a Journal Entry and a Weigh In at 185.3 lb.
TAIC69 supported commanderthor's Weigh In.
TracyB511 recorded a Weigh In at 141.1 lb.
Davetubb43 recorded a Weigh In at 219.8 lb.