Karthos's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
233.0 lb Lost so far: 16.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2013:
1333 kcal Fat: 73.74g | Prot: 55.73g | Carb: 116.52g.   Breakfast: yellow onion, Clover Honey, fat free english muffin, bell pepper, Organic Virgin Coconut Oil, Coconut Milk Beverage Unsweetened, Classic Premium Bacon, Original Buttery Spread, Hot Smoked Sausage made with Chicken, Beef and Pork, garlic, celery, milk, Egg Substitute, cinnamon, jalapenos. Dinner: chicken corn dog. more...
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Karthos recorded a Weigh In at 213.0 lb.
Karthos recorded a Weigh In at 215.0 lb.
Karthos recorded a Weigh In at 209.0 lb.
Karthos recorded a Weigh In at 209.0 lb.

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Karthos recorded a Weigh In at 213.0 lb.
djk54 updated their Food Diary.
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