Karthos's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
233.0 lb Lost so far: 16.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2013:
1333 kcal Fat: 73.74g | Prot: 55.73g | Carb: 116.52g.   Breakfast: Organic Virgin Coconut Oil, Egg Substitute, garlic, milk, celery, yellow onion, bell pepper, jalapenos, Hot Smoked Sausage made with Chicken, Beef and Pork, Coconut Milk Beverage Unsweetened, Classic Premium Bacon, fat free english muffin, Original Buttery Spread, cinnamon, Clover Honey. Dinner: chicken corn dog. more...
on diet The Zone   losing 3.5 lb a week

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Karthos recorded a Weight Entry at 198.5 lb.
Karthos recorded a Weight Entry at 202.5 lb.
Karthos recorded a Weight Entry at 199.5 lb.
Karthos recorded a Weight Entry at 198.0 lb.

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