Karthos's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
233.0 lb Lost so far: 16.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2013:
1333 kcal Fat: 73.74g | Prot: 55.73g | Carb: 116.52g.   Breakfast: Organic Virgin Coconut Oil, Egg Substitute, garlic, milk, celery, yellow onion, bell pepper, jalapenos, Hot Smoked Sausage made with Chicken, Beef and Pork, Coconut Milk Beverage Unsweetened, Classic Premium Bacon, fat free english muffin, Original Buttery Spread, cinnamon, Clover Honey. Dinner: chicken corn dog. more...
on diet The Zone  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Zone

Other Journals for The Zone



Karthos's weight history


Karthos's Recent Activity

Karthos's Own Activity

Karthos recorded a Weigh In at 204.0 lb.
Karthos recorded a Weigh In at 203.5 lb.
Karthos recorded a Weigh In at 205.5 lb.
Karthos recorded a Weigh In at 202.5 lb.

Karthos's Buddies

No recent activity.

The Zone Recent Activity

kimbyp updated their Food Diary.
Karthos recorded a Weigh In at 204.0 lb.
Mango33 recorded a Weigh In at 200.0 lb.
dare4liberty joined challenge Fat Burning Muscle Building Exercises.
malebola recorded a Weigh In at 164.2 lb.
interman recorded a Weigh In at 234.5 lb.
Brian909 recorded a Weigh In at 255.0 lb.
pepemat recorded a Weigh In at 235.9 lb.