Karthos's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
233.0 lb Lost so far: 16.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2013:
1333 kcal Fat: 73.74g | Prot: 55.73g | Carb: 116.52g.   Breakfast: fat free english muffin, Hot Smoked Sausage made with Chicken, Beef and Pork, Original Buttery Spread, Classic Premium Bacon, Coconut Milk Beverage Unsweetened, Organic Virgin Coconut Oil, bell pepper, yellow onion, jalapenos, garlic, celery, Egg Substitute, Clover Honey, milk, cinnamon. Dinner: chicken corn dog. more...
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Karthos recorded a Weigh In at 208.0 lb.
Karthos recorded a Weigh In at 213.0 lb.
Karthos recorded a Weigh In at 211.0 lb.
Karthos recorded a Weigh In at 211.0 lb.

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Karthos recorded a Weigh In at 208.0 lb.
Cawb6 recorded a Weigh In at 197.0 lb.
interman recorded a Weigh In at 243.6 lb.
Mike Williams recorded a Weigh In at 257.0 lb.
eulero77 recorded a Weigh In at 273.4 lb.
Paula G recorded a Weigh In at 147.0 lb.
Mango33 recorded a Weigh In at 206.0 lb.
liz18203 recorded a Weigh In at 137.0 lb.