Karthos's Journal, 19 February 2013

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Weigh In record (no journal entry) for 19 February 2013

233.0 lb Lost so far: 16.0 lb. Still to go: 33.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 19 February 2013:

1333 kcal

Fat: 73.74g | Prot: 55.73g | Carb: 116.52g. Breakfast: yellow onion, Clover Honey, fat free english muffin, Hot Smoked Sausage made with Chicken, Beef and Pork, bell pepper, Original Buttery Spread, Classic Premium Bacon, Coconut Milk Beverage Unsweetened, Organic Virgin Coconut Oil, milk, Egg Substitute, cinnamon, celery, garlic, jalapenos. Dinner: chicken corn dog. more...

on diet The Zone


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	recorded a weigh in at 233.5 lb.
	recorded a weigh in at 233.5 lb.
	recorded a weigh in at 233.5 lb.
	recorded a weigh in at 234.5 lb.

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	a10d recorded a weigh in at 157.2 lb.
	Karthos recorded a weigh in at 233.5 lb.
	Lunceford30 recorded a weigh in at 226.8 lb.
	andiluce recorded a weigh in at 171.1 lb.
	bestyetroberta updated their Food Diary.
	IntrepidGoldenBear updated their Exercise Diary.
	Taia74 recorded a weigh in at 145.5 lb.
	Blondie56 joined Group 50's with 10-25 lbs to Lose.

Karthos's Journal, 19 February 2013

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