Karthos's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
233.0 lb Lost so far: 16.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2013:
1333 kcal Fat: 73.74g | Prot: 55.73g | Carb: 116.52g.   Breakfast: milk, Egg Substitute, cinnamon, garlic, fat free english muffin, Hot Smoked Sausage made with Chicken, Beef and Pork, Classic Premium Bacon, Organic Virgin Coconut Oil, Coconut Milk Beverage Unsweetened, Original Buttery Spread, bell pepper, Clover Honey, yellow onion, jalapenos, celery. Dinner: chicken corn dog. more...
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Karthos's Own Activity

Karthos recorded a Weigh In at 206.0 lb.
Karthos recorded a Weigh In at 212.0 lb.
Karthos recorded a Weigh In at 208.5 lb.
Karthos recorded a Weigh In at 212.0 lb.

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TEJ recorded a Weigh In at 248.0 lb.
Karthos recorded a Weigh In at 206.0 lb.
elena3499 recorded a Weigh In at 195.2 lb.
Mike Williams recorded a Weigh In at 233.2 lb.
Mango33 recorded a Weigh In at 201.0 lb.
Anointess recorded a Weigh In at 203.0 lb.
Cheraelynn recorded a Weigh In at 179.0 lb.
drjjd3 recorded a Weigh In at 178.0 lb.