Karthos's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
233.0 lb Lost so far: 16.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2013:
1333 kcal Fat: 73.74g | Prot: 55.73g | Carb: 116.52g.   Breakfast: yellow onion, Clover Honey, fat free english muffin, Hot Smoked Sausage made with Chicken, Beef and Pork, bell pepper, Original Buttery Spread, Classic Premium Bacon, Coconut Milk Beverage Unsweetened, Organic Virgin Coconut Oil, milk, Egg Substitute, cinnamon, celery, garlic, jalapenos. Dinner: chicken corn dog. more...
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Karthos recorded a Weigh In at 208.0 lb.
Karthos recorded a Weigh In at 209.0 lb.
Karthos recorded a Weigh In at 207.5 lb.
Karthos recorded a Weigh In at 213.0 lb.

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DeMovelle joined group 50's with 50-100 lbs to Lose.
Karthos recorded a Weigh In at 208.0 lb.
bontredo recorded a Journal Entry and a Weigh In at 149.0 lb.
liz18203 recorded a Weigh In at 163.0 lb.
craigleach recorded a Weigh In at 170.0 lb.
luvmyboxers recorded a Weigh In at 148.5 lb.
Mike Williams recorded a Weigh In at 245.7 lb.
SUSURROAMOR joined challenge SMALL STEPS TO A NEW YOU.