Karthos's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
233.0 lb Lost so far: 16.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2013:
1333 kcal Fat: 73.74g | Prot: 55.73g | Carb: 116.52g.   Breakfast: bell pepper, Original Buttery Spread, Classic Premium Bacon, Organic Virgin Coconut Oil, Coconut Milk Beverage Unsweetened, Hot Smoked Sausage made with Chicken, Beef and Pork, Clover Honey, yellow onion, Egg Substitute, fat free english muffin, milk, cinnamon, celery, garlic, jalapenos. Dinner: chicken corn dog. more...
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Karthos recorded a Weigh In at 209.0 lb.
Karthos recorded a Weigh In at 206.5 lb.
Karthos recorded a Weigh In at 203.0 lb.
Karthos recorded a Weigh In at 205.0 lb.

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