Karthos's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
233.0 lb Lost so far: 16.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2013:
1333 kcal Fat: 73.74g | Prot: 55.73g | Carb: 116.52g.   Breakfast: Organic Virgin Coconut Oil, Egg Substitute, garlic, milk, celery, yellow onion, bell pepper, jalapenos, Hot Smoked Sausage made with Chicken, Beef and Pork, Coconut Milk Beverage Unsweetened, Classic Premium Bacon, fat free english muffin, Original Buttery Spread, cinnamon, Clover Honey. Dinner: chicken corn dog. more...
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Karthos recorded a Weigh In at 208.0 lb.
Karthos recorded a Weigh In at 213.0 lb.
Karthos recorded a Weigh In at 208.5 lb.
Karthos recorded a Weigh In at 214.0 lb.

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apollogal recorded a Weigh In at 165.0 lb.
dare4liberty updated their Food Diary.
Karthos recorded a Weigh In at 208.0 lb.
Mango33 recorded a Weigh In at 205.0 lb.
pepemat recorded a Weigh In at 240.7 lb.
workin momma recorded a Weigh In at 278.0 lb.
Mike Williams recorded a Weigh In at 188.9 lb.
bjones431 recorded a Weigh In at 233.0 lb.