Karthos's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
233.0 lb Lost so far: 16.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2013:
1333 kcal Fat: 73.74g | Prot: 55.73g | Carb: 116.52g.   Breakfast: Organic Virgin Coconut Oil, Egg Substitute, garlic, milk, celery, yellow onion, bell pepper, jalapenos, Hot Smoked Sausage made with Chicken, Beef and Pork, Coconut Milk Beverage Unsweetened, Classic Premium Bacon, fat free english muffin, Original Buttery Spread, cinnamon, Clover Honey. Dinner: chicken corn dog. more...
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Karthos recorded a Weigh In at 216.0 lb.
Karthos recorded a Weigh In at 210.0 lb.
Karthos recorded a Weigh In at 206.5 lb.
Karthos recorded a Weigh In at 211.0 lb.

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bjferrer recorded a Weigh In at 253.0 lb.
Mango33 recorded a Weigh In at 201.0 lb.
Cheraelynn recorded a Journal Entry and a Weigh In at 183.0 lb.
Karthos recorded a Weigh In at 216.0 lb.
Mike Williams recorded a Weigh In at 192.9 lb.
Werlyman recorded a Weigh In at 220.0 lb.
Verenisz recorded a Weigh In at 165.3 lb.
lanitiatalley recorded a Weigh In at 186.0 lb.