Karthos's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
233.0 lb Lost so far: 16.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2013:
1333 kcal Fat: 73.74g | Prot: 55.73g | Carb: 116.52g.   Breakfast: milk, garlic, jalapenos, Clover Honey, fat free english muffin, Hot Smoked Sausage made with Chicken, Beef and Pork, Original Buttery Spread, Classic Premium Bacon, Coconut Milk Beverage Unsweetened, Organic Virgin Coconut Oil, bell pepper, yellow onion, celery, cinnamon, Egg Substitute. Dinner: chicken corn dog. more...
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Karthos recorded a Weigh In at 209.0 lb.
Karthos recorded a Weigh In at 207.0 lb.
Karthos recorded a Weigh In at 209.0 lb.
Karthos recorded a Weigh In at 204.0 lb.

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