Karthos's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
233.0 lb Lost so far: 16.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2013:
1333 kcal Fat: 73.74g | Prot: 55.73g | Carb: 116.52g.   Breakfast: fat free english muffin, Hot Smoked Sausage made with Chicken, Beef and Pork, Original Buttery Spread, Classic Premium Bacon, Organic Virgin Coconut Oil, Coconut Milk Beverage Unsweetened, bell pepper, Clover Honey, yellow onion, jalapenos, garlic, celery, cinnamon, Egg Substitute, milk. Dinner: chicken corn dog. more...
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Karthos recorded a Weigh In at 205.5 lb.
Karthos recorded a Weigh In at 210.5 lb.
Karthos recorded a Weigh In at 207.5 lb.
Karthos recorded a Weigh In at 210.5 lb.

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Paula G recorded a Weigh In at 145.0 lb.
Karthos recorded a Weigh In at 205.5 lb.
Mango33 recorded a Weigh In at 206.0 lb.
Mike Williams recorded a Weigh In at 253.2 lb.
MALINCHE recorded a Weigh In at 130.7 lb.
pistol22 recorded a Weigh In at 190.0 lb.
elena3499 recorded a Weigh In at 186.2 lb.
eulero77 recorded a Weigh In at 272.3 lb.