Karthos's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
233.0 lb Lost so far: 16.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2013:
1333 kcal Fat: 73.74g | Prot: 55.73g | Carb: 116.52g.   Breakfast: yellow onion, Clover Honey, fat free english muffin, Hot Smoked Sausage made with Chicken, Beef and Pork, bell pepper, Original Buttery Spread, Classic Premium Bacon, Coconut Milk Beverage Unsweetened, Organic Virgin Coconut Oil, celery, milk, Egg Substitute, cinnamon, garlic, jalapenos. Dinner: chicken corn dog. more...
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Karthos recorded a Weigh In at 207.5 lb.
Karthos recorded a Weigh In at 203.5 lb.
Karthos recorded a Weigh In at 208.0 lb.
Karthos recorded a Weigh In at 204.0 lb.

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Karthos recorded a Weigh In at 207.5 lb.
liz18203 recorded a Weigh In at 155.0 lb.
Mango33 recorded a Weigh In at 204.0 lb.
craigleach recorded a Weigh In at 169.0 lb.
Baskita-Bookita recorded a Weigh In at 210.5 lb.
vesna0002 recorded a Weigh In at 129.0 lb.
Anointess recorded a Weigh In at 216.0 lb.
Cawb6 recorded a Weigh In at 200.0 lb.