Weigh In record (no journal entry) for 19 February 2013
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134.5 lb
Lost so far: 0 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2013:
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595 kcal
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Fat: 21.03g | Prot: 25.11g | Carb: 80.56g.
Breakfast: apple, steel cut oats. Lunch: miracle whip, tomatoe, mixed greens, bacon, Sprouted Spelt Bread. more...
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gaining 0.5 lb a week
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