thelaughingdogs's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
134.5 lb Lost so far: 0 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2013:
595 kcal Fat: 21.03g | Prot: 25.11g | Carb: 80.56g.   Breakfast: steel cut oats, apple. Lunch: Sprouted Spelt Bread, bacon, mixed greens, tomatoe, miracle whip. more...
on diet Calorie Count   gaining 0.5 lb a week

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