thelaughingdogs's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
134.5 lb Lost so far: 0 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2013:
595 kcal Fat: 21.03g | Prot: 25.11g | Carb: 80.56g.   Breakfast: steel cut oats, apple. Lunch: Sprouted Spelt Bread, bacon, mixed greens, tomatoe, miracle whip. more...
on diet Calorie Count   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



thelaughingdogs's weight history


thelaughingdogs's Recent Activity

thelaughingdogs's Own Activity

No recent activity.

thelaughingdogs's Buddies

jparlett commented on their Journal Entry.

Other Member Diet Recent Activity

Meadow Mist commented on TheGoddessSue's Weigh In.
gmlgmlliza recorded a Journal Entry.
JMasashi recorded a Weigh In at 233.0 lb.
Danana recorded a Weigh In at 189.6 lb.
Chancelet supported jmb3450's Journal Entry.
abweishe recorded a Weigh In at 230.1 lb.
Steven Lloyd commented on jmb3450's Journal Entry.
Sassysue recorded a Weigh In at 209.0 lb.