Nick90x's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
191.0 lb Lost so far: 0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2013:
2374 kcal Fat: 57.86g | Prot: 103.56g | Carb: 380.77g.   Breakfast: Mediterranean Egg White Sandwich. Lunch: Campbell's Chipotle Chicken & Corn Chowder, Fuji Apple. Dinner: Ready Rice Brown, P.F. Chang's General Chang's Chicken. Snacks/Other: Greek Yogurt - Vanilla, Special K Low Fat Granola. more...
2502 kcal Activities & Exercise: Desk Work - 7 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 10 hours. more...
on diet P90X - Nutrition Plan   gaining 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

P90X - Nutrition Plan



Nick90x's weight history


Nick90x's Recent Activity

Nick90x's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

pixelfun recorded a Weight Entry at 153.4 lb.
Judyrose1997 commented on glen's Journal Entry.
Salew recorded a Weight Entry at 238.0 lb.
rifianti supported rizqiilman's Journal Entry.
2468IAMFREAKINGOVERWEIGHT recorded a Journal Entry and a Weight Entry at 299.8 lb.
aalewis0807 commented on ofdwolf's Journal Entry.
Steven Lloyd commented on Draglist's Journal Entry.
deno2006 supported yaren39's Journal Entry.