Nick90x's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
191.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2013:
2374 kcal Fat: 57.86g | Prot: 103.56g | Carb: 380.77g.   Breakfast: Mediterranean Egg White Sandwich. Lunch: Campbell's Chipotle Chicken & Corn Chowder, Fuji Apple. Dinner: P.F. Chang's General Chang's Chicken, Ready Rice Brown. Snacks/Other: Special K Low Fat Granola, Greek Yogurt - Vanilla. more...
2502 kcal Activities & Exercise: Desk Work - 7 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 10 hours. more...
on diet P90X - Nutrition Plan   gaining 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

P90X - Nutrition Plan

Other Journals for P90X - Nutrition Plan



Nick90x's weight history


Nick90x's Recent Activity

Nick90x's Own Activity

No recent activity.

Nick90x's Buddies

No recent activity.

Other Member Diet Recent Activity

sarahbeewhit and tamzin79 are now buddies.
SuccessThisTime58 commented on msbuggirl's Journal Entry.
barbfrohn recorded a Weigh In at 214.0 lb.
Elaises updated their Food Diary.
efrye00 recorded a Weigh In at 240.0 lb.
Tjhemm recorded a Weigh In at 242.4 lb.
msbuggirl recorded a Journal Entry.
vhughes1 recorded a Weigh In at 169.5 lb.