Nick90x's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
191.0 lb Lost so far: 0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2013:
2374 kcal Fat: 57.86g | Prot: 103.56g | Carb: 380.77g.   Breakfast: Mediterranean Egg White Sandwich. Lunch: Campbell's Chipotle Chicken & Corn Chowder, Fuji Apple. Dinner: Ready Rice Brown, P.F. Chang's General Chang's Chicken. Snacks/Other: Greek Yogurt - Vanilla, Special K Low Fat Granola. more...
2502 kcal Activities & Exercise: Desk Work - 7 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 10 hours. more...
on diet P90X - Nutrition Plan   gaining 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

P90X - Nutrition Plan



Nick90x's weight history


Nick90x's Recent Activity

Nick90x's Own Activity

Nick90x recorded a Weigh In at 195.4 lb.
Nick90x recorded a Weigh In at 196.0 lb.
Nick90x recorded a Weigh In at 190.5 lb.

Nick90x's Buddies

No recent activity.

Other Member Diet Recent Activity

davidjahay recorded a Weigh In at 160.0 lb.
jdove77 recorded a Weigh In at 299.0 lb.
warrenwinter commented on RubyRedSox's Journal Entry.
G8TR updated their Food Diary.
jasephfoster updated their Exercise Diary.
Sugar Waffle supported vallykat's Journal Entry.
jeannieselby supported NavymomT's Journal Entry.
kentjr supported cclarkego's Journal Entry.