Nick90x's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
191.0 lb Lost so far: 0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2013:
2374 kcal Fat: 57.86g | Prot: 103.56g | Carb: 380.77g.   Breakfast: Mediterranean Egg White Sandwich. Lunch: Campbell's Chipotle Chicken & Corn Chowder, Fuji Apple. Dinner: P.F. Chang's General Chang's Chicken, Ready Rice Brown. Snacks/Other: Special K Low Fat Granola, Greek Yogurt - Vanilla. more...
2502 kcal Activities & Exercise: Desk Work - 7 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 10 hours. more...
on diet P90X - Nutrition Plan   gaining 0.7 lb a week



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