astafiev's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
131.0 lb Lost so far: 4.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2013:
1415 kcal Fat: 51.37g | Prot: 42.01g | Carb: 173.82g.   Breakfast: Cabernet Sauvignon Wine, Butter Croissants. Lunch: Cucumber (with Peel), Spinach, Turkey, Tomatoes, Lettuce, Honey, Garden Spinach Herb Tortilla Wraps, special k pastry. Dinner: sabra classic, croissant. Snacks/Other: Carrots. more...
on diet astafiev's own diet  

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