astafiev's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
131.0 lb Lost so far: 4.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2013:
1415 kcal Fat: 51.37g | Prot: 42.01g | Carb: 173.82g.   Breakfast: Cabernet Sauvignon Wine, Butter Croissants. Lunch: Cucumber (with Peel), Spinach, Turkey, Tomatoes, Lettuce, Honey, Garden Spinach Herb Tortilla Wraps, special k pastry. Dinner: sabra classic, croissant. Snacks/Other: Carrots. more...
on diet astafiev's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for astafiev's own diet



astafiev's weight history


astafiev's Recent Activity

astafiev's Own Activity

No recent activity.

astafiev's Buddies

No recent activity.

Other Member Diet Recent Activity

ikbenben recorded a Weigh In at 186.8 lb.
DairyKing commented on mgrill's Journal Entry.
ViaStrong recorded a Weigh In at 182.0 lb.
RDillard1006 supported nb girl's Journal Entry.
shewulfwyn recorded a Weigh In at 164.4 lb.
jadams updated their Exercise Diary.
lovergirl654 updated their Food Diary.
RobynByrd1971 supported Arrevanthas's Journal Entry.