astafiev's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
131.0 lb Lost so far: 4.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2013:
1415 kcal Fat: 51.37g | Prot: 42.01g | Carb: 173.82g.   Breakfast: Butter Croissants, Cabernet Sauvignon Wine. Lunch: Garden Spinach Herb Tortilla Wraps, Turkey, Spinach, Lettuce, Cucumber (with Peel), Tomatoes, Honey, special k pastry. Dinner: croissant, sabra classic. Snacks/Other: Carrots. more...
on diet astafiev's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for astafiev's own diet



astafiev's weight history


astafiev's Recent Activity

astafiev's Own Activity

No recent activity.

astafiev's Buddies

No recent activity.

Other Member Diet Recent Activity

islandmoma and sandycatiller are now buddies.
etheriau_test2 recorded a Weigh In at 155.3 lb.
jorge loco commented on their Weigh In.
FiveTwoCowboy commented on Emmy1502's Journal Entry.
Wendyree supported katmm's Journal Entry.
Ginsin supported serjef's Journal Entry.
ChrisMDhardgainer recorded a Weigh In at 109.6 lb.
april761 recorded a Journal Entry.