astafiev's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
131.0 lb Lost so far: 4.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2013:
1415 kcal Fat: 51.37g | Prot: 42.01g | Carb: 173.82g.   Breakfast: Butter Croissants, Cabernet Sauvignon Wine. Lunch: Garden Spinach Herb Tortilla Wraps, Turkey, Spinach, Lettuce, Cucumber (with Peel), Tomatoes, Honey, special k pastry. Dinner: croissant, sabra classic. Snacks/Other: Carrots. more...
on diet astafiev's own diet   gaining 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



astafiev's weight history


astafiev's Recent Activity

astafiev's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

salahmaoud recorded a Weight Entry at 284.8 lb.
D2jasper supported Lirialove's Journal Entry.
ClarityAnn recorded a Journal Entry.
Draglist updated their Food Diary.
jpboos recorded a Weight Entry at 181.8 lb.
suehendricks recorded a Weight Entry at 138.2 lb.
4goodhealth recorded a Weight Entry at 150.0 lb.
PinkGirlYasmin supported Diablo360x's Journal Entry.