Murphmom's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
160.0 lb Lost so far: 7.0 lb.    Still to go: 40.0 lb.    Diet followed poorly.

Diet Calendar Entries for 19 February 2013:
627 kcal Fat: 10.01g | Prot: 20.00g | Carb: 127.35g.   Breakfast: coffee. Lunch: water with lemon, salad, Cantaloupe Melons. Dinner: rice, lemon, egg roll, water. more...
2032 kcal Activities & Exercise: Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 27 minutes. more...
on diet Murphmom's own diet   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Murphmom's own diet



Murphmom's weight history


Murphmom's Recent Activity

Murphmom's Own Activity

No recent activity.

Murphmom's Buddies

No recent activity.

Other Member Diet Recent Activity

br_e_co commented on Draglist's Journal Entry.
sproe supported VeggieJunkie's Journal Entry.
syndi55 commented on drullae's Journal Entry.
eatyourhead recorded a Weigh In at 103.4 lb.
Moabster updated their Food Diary.
bigdanrog updated their Exercise Diary.
Kotchi updated their Food Diary.
Linda Lew added Deborrah53's Cucumber Avocado Salad recipe to their cook book.