clearjewel's Journal, 19 February 2013

every couple of months im declaring to start off new. In order to get somewhere different u have to do something different. So im not declaring anything im taking it one step one day at a time. The first goal was to excerise & it is done.
215.6 lb Lost so far: 0 lb.    Still to go: 65.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2013:
625 kcal Fat: 18.50g | Prot: 18.00g | Carb: 102.00g.   Breakfast: Hazelnut Coffee, Hazelnut Creamer, Organic Brown Sugar, Happy farms strawberry cream cheese, Mini Bagels 100% Whole Wheat. Lunch: Mini Bagels 100% Whole Wheat, Happy farms strawberry cream cheese. Snacks/Other: Water. more...
on diet Fat Smash Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Fat Smash Diet



clearjewel's weight history


clearjewel's Recent Activity

clearjewel's Own Activity

clearjewel recorded a Weigh In at 227.5 lb.
clearjewel recorded a Weigh In at 227.8 lb.

clearjewel's Buddies

No recent activity.

Other Member Diet Recent Activity

fatty ed recorded a Journal Entry.
Chica Chica Chickpea recorded a Weigh In at 138.8 lb.
marlenenunamann added lettygaylor's Cauliflower Cheese Sticks recipe to their cook book.
joannnz recorded a Weigh In at 106.5 lb.
Dejah B recorded a Weigh In at 212.0 lb.
mfstoor recorded a Weigh In at 195.0 lb.
northernmusician supported MrsTofu's Weigh In.
ablake7 recorded a Journal Entry and a Weigh In at 205.0 lb.