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clearjewel's Journal, 19 February 2013
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every couple of months im declaring to start off new. In order to get somewhere different u have to do something different. So im not declaring anything im taking it one step one day at a time. The first goal was to excerise & it is done.
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215.6 lb
Lost so far: 0 lb.
Still to go: 65.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2013:
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625 kcal
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Fat: 18.50g | Prot: 18.00g | Carb: 102.00g.
Breakfast: Hazelnut Coffee, Hazelnut Creamer, Organic Brown Sugar, Happy farms strawberry cream cheese, Mini Bagels 100% Whole Wheat. Lunch: Mini Bagels 100% Whole Wheat, Happy farms strawberry cream cheese. Snacks/Other: Water. more...
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