clearjewel's Journal, 19 February 2013

every couple of months im declaring to start off new. In order to get somewhere different u have to do something different. So im not declaring anything im taking it one step one day at a time. The first goal was to excerise & it is done.
215.6 lb Lost so far: 0 lb.    Still to go: 65.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2013:
625 kcal Fat: 18.50g | Prot: 18.00g | Carb: 102.00g.   Breakfast: Hazelnut Coffee, Hazelnut Creamer, Organic Brown Sugar, Happy farms strawberry cream cheese, Mini Bagels 100% Whole Wheat. Lunch: Mini Bagels 100% Whole Wheat, Happy farms strawberry cream cheese. Snacks/Other: Water. more...
on diet Fat Smash Diet  

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clearjewel recorded a Weigh In at 227.8 lb.

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