Melikaff's Journal, 19 February 2013

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Weigh In record (no journal entry) for 19 February 2013

135.2 lb Lost so far: 19.8 lb. Still to go: 10.2 lb. Diet followed reasonably well.

Diet Calendar Entry for 19 February 2013:

855 kcal

Fat: 78.12g | Prot: 22.59g | Carb: 22.32g. Breakfast: Heavy Cream, Mixed Nuts. Lunch: Butter, Peanut Butter Bread, Ham and cauliflower soup. more...

on diet Atkins


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	recorded a weigh in at 129.3 lb.
	recorded a weigh in at 129.7 lb.
	recorded a weigh in at 130.0 lb.
	recorded a weigh in at 127.3 lb.

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ElizabethEl updated their Food Diary.

Atkins Recent Activity

	goode3 recorded a weigh in at 165.0 lb.
	cpmodem updated their Food Diary.
	Elli99 updated their Food Diary.
	Hanamae updated their Exercise Diary.
	Sherota updated their Food Diary.
	bickbch added keep's No Sugar Oatmeal Apple Muffins recipe to their cook book.
	Lindalt added nkphotosynthesis's Flax Bread II recipe to their cook book.
	asippel and Sherillynn are now buddies.

Melikaff's Journal, 19 February 2013

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