Melikaff's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
135.2 lb Lost so far: 19.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2013:
855 kcal Fat: 78.12g | Prot: 22.59g | Carb: 22.32g.   Breakfast: Mixed Nuts, Heavy Cream. Lunch: Ham and cauliflower soup, Peanut Butter Bread, Butter. more...
on diet Atkins  

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Melikaff's weight history


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Melikaff's Own Activity

Melikaff supported 8hunter6's Journal Entry.
Melikaff supported glen's Journal Entry.
Melikaff recorded a Weigh In at 158.1 lb.
Melikaff recorded a Journal Entry and a Weigh In at 158.9 lb.

Melikaff's Buddies

Panigale1199 recorded a Journal Entry.
FloridaAngel supported decodancer's Journal Entry.
jessberry commented on Kelly Stephens's Journal Entry.
Rckc updated their Food Diary.

Other Member Diet Recent Activity

amacarthy commented on erink78's Journal Entry.
jimmiepop supported notelaine's Journal Entry.
Sweet Georgia Peaches commented on SjF60's Journal Entry.
eabrev recorded a Weigh In at 180.0 lb.
chadlius88 supported Panigale1199's Journal Entry.
Demianwulf recorded a Journal Entry and a Weigh In at 182.5 lb.
Wendydashner recorded a Weigh In at 198.4 lb.
City-Girl commented on their Journal Entry.