Melikaff's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
135.2 lb Lost so far: 19.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2013:
855 kcal Fat: 78.12g | Prot: 22.59g | Carb: 22.32g.   Breakfast: Heavy Cream, Mixed Nuts. Lunch: Butter, Peanut Butter Bread, Ham and cauliflower soup. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Melikaff's weight history


Melikaff's Recent Activity

Melikaff's Own Activity

Melikaff recorded a Journal Entry and a Weigh In at 170.3 lb.
Melikaff recorded a Journal Entry.
Melikaff updated their Food Diary.

Melikaff's Buddies

No recent activity.

Atkins Recent Activity

MeMeBeaty joined group 20's with 50-100 lbs to Lose.
Smitty III updated their Exercise Diary.
nicholaix supported tinakincannon's Weigh In.
BMorse85 recorded a Weigh In at 198.6 lb.
DeeChick supported Tatmummy's Journal Entry.
YellowTrucker updated their Exercise Diary.
r21420 recorded a Journal Entry and a Weigh In at 282.0 lb.
gmartineau supported audreybanks's Journal Entry.