Melikaff's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
135.2 lb Lost so far: 19.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2013:
855 kcal Fat: 78.12g | Prot: 22.59g | Carb: 22.32g.   Breakfast: Mixed Nuts, Heavy Cream. Lunch: Ham and cauliflower soup, Peanut Butter Bread, Butter. more...
on diet Atkins  

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Melikaff recorded a Weigh In at 166.3 lb.
Melikaff recorded a Weigh In at 167.8 lb.
Melikaff recorded a Weigh In at 168.5 lb.
Melikaff supported ckworksalot's Journal Entry.

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Sugar Waffle commented on millerm40's Journal Entry.
auctionservic717 updated their Exercise Diary.
Rckc supported FatGirlJenny's Journal Entry.