Melikaff's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
135.2 lb Lost so far: 19.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2013:
855 kcal Fat: 78.12g | Prot: 22.59g | Carb: 22.32g.   Breakfast: Mixed Nuts, Heavy Cream. Lunch: Ham and cauliflower soup, Peanut Butter Bread, Butter. more...
on diet Atkins   gaining 6.3 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


LCHF: Low carb, High fat / Ketogenic Diet

Melikaff's weight history

Melikaff's Recent Activity

Melikaff's Own Activity

No recent activity.

Melikaff's Buddies

Rckc supported Ruden's Journal Entry.

Other Member Diet Recent Activity

loveshope26 supported Kadana's Journal Entry.
LadyinDenim commented on bdmgoggins's Journal Entry.
NelusMaximus updated their Food Diary.
michaelwilliams1 and loveshope26 are now buddies.
sonnymac recorded a Journal Entry and a Weigh In at 184.0 lb.
thisbeOliver replied to their post - TWEAKING TOWARDS PERFECTION.
HappyJohn9 commented on jkmass17's Journal Entry.
JeffinAurora recorded a Weigh In at 192.0 lb.