Melikaff's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
135.2 lb Lost so far: 19.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2013:
855 kcal Fat: 78.12g | Prot: 22.59g | Carb: 22.32g.   Breakfast: Mixed Nuts, Heavy Cream. Lunch: Ham and cauliflower soup, Peanut Butter Bread, Butter. more...
on diet Atkins   gaining 6.3 lb a week

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LCHF: Low carb, High fat / Ketogenic Diet



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