mziegler50's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
161.5 lb Lost so far: 0 lb.    Still to go: 41.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2013:
1833 kcal Fat: 136.57g | Prot: 84.31g | Carb: 33.04g.   Breakfast: White Castle Hamburger Pie. Lunch: Chicken Salad, Salad, Ranch Dressing. Dinner: pork chop, broccoli, Ranch Dressing, Salad. Snacks/Other: bouillon, meat rollup. more...
on diet Atkins   gaining 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



mziegler50's weight history


mziegler50's Recent Activity

mziegler50's Own Activity

No recent activity.

mziegler50's Buddies

No recent activity.

Atkins Recent Activity

frenchie57 recorded a Weigh In at 124.6 lb.
Dianne Wilson recorded a Weigh In at 234.5 lb.
newnormal recorded a Journal Entry.
MMDuff10 recorded a Weigh In at 137.0 lb.
Normadale updated their Food Diary.
Marlene1952 updated their Food Diary.
trackin64 supported april761's Journal Entry.
mamacita777 recorded a Weigh In at 231.0 lb.