mziegler50's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
161.5 lb Lost so far: 0 lb.    Still to go: 41.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2013:
1833 kcal Fat: 136.57g | Prot: 84.31g | Carb: 33.04g.   Breakfast: White Castle Hamburger Pie. Lunch: Chicken Salad, Salad, Ranch Dressing. Dinner: pork chop, broccoli, Ranch Dressing, Salad. Snacks/Other: bouillon, meat rollup. more...
on diet Atkins   gaining 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



mziegler50's weight history


mziegler50's Recent Activity

mziegler50's Own Activity

No recent activity.

mziegler50's Buddies

No recent activity.

Atkins Recent Activity

BigC1972 updated their Exercise Diary.
Fractal Moonshine recorded a Weight Entry at 164.0 lb.
Rolandman supported John10251's Journal Entry.
Lindart supported XshapeshiftX's Weight Entry.
lcrawley recorded a Weight Entry at 192.0 lb.
YellowTrucker recorded a Weight Entry at 331.6 lb.
gearhead recorded a Weight Entry at 164.8 lb.
sierra1167 recorded a Weight Entry at 183.0 lb.