mziegler50's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
161.5 lb Lost so far: 0 lb.    Still to go: 41.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2013:
1833 kcal Fat: 136.57g | Prot: 84.31g | Carb: 33.04g.   Breakfast: White Castle Hamburger Pie. Lunch: Chicken Salad, Salad, Ranch Dressing. Dinner: pork chop, broccoli, Ranch Dressing, Salad. Snacks/Other: bouillon, meat rollup. more...
on diet Atkins   gaining 1.5 lb a week

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