mziegler50's Journal, 19 February 2013

Not loosing any weight, refiguring my diet and starting again. Going to remove the atkins bars & see if that helps. Adding in more veggies.

Diet Calendar Entry for 19 February 2013:
1833 kcal Fat: 136.57g | Prot: 84.31g | Carb: 33.04g.   Breakfast: White Castle Hamburger Pie. Lunch: Chicken Salad, Salad, Ranch Dressing. Dinner: pork chop, broccoli, Ranch Dressing, Salad. Snacks/Other: bouillon, meat rollup. more...
on diet Atkins  


How long you been on it? It can take two weeks to see the weight lose and remember watch the cars. first two weeks NO MORE then 14 carbs a day. But don't stop. You can do it :) 
19 Feb 13 by member: mjl11961
During the Induction Phase, you should be eating 20g of net carbs. Good idea about eating more veggies. 12-15g should come from veggies (green, leafy ones preferred), and drink lots of water. I'm sure you'll see a loss if you stop eating the bars. They're notorious for stalling people's weight loss. Feel free to look at my Food Diary :) and good luck to you! 
19 Feb 13 by member: angiekae68
I agree about the Atkins bars....I know some folks who use them all the time and lose consistently but then there are others, like me, who stall weight with just a bit of one. I think it is the sugar alcohol that messes up my metabolism or whatever. When I cut out the bars, things go more smoothly. And drink lots of water....not diet colas but water! Good luck and I am sure that you will see results soon. 
19 Feb 13 by member: 2227Gwen


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