mziegler50's Journal, 19 February 2013

Not loosing any weight, refiguring my diet and starting again. Going to remove the atkins bars & see if that helps. Adding in more veggies.

Diet Calendar Entry for 19 February 2013:
1833 kcal Fat: 136.57g | Prot: 84.31g | Carb: 33.04g.   Breakfast: White Castle Hamburger Pie. Lunch: Ranch Dressing, Salad, Chicken Salad. Dinner: broccoli, pork chop, Salad, Ranch Dressing. Snacks/Other: meat rollup, bouillon. more...
on diet Atkins  

   Support   

Comments 
How long you been on it? It can take two weeks to see the weight lose and remember watch the cars. first two weeks NO MORE then 14 carbs a day. But don't stop. You can do it :) 
19 Feb 13 by member: mjl11961
During the Induction Phase, you should be eating 20g of net carbs. Good idea about eating more veggies. 12-15g should come from veggies (green, leafy ones preferred), and drink lots of water. I'm sure you'll see a loss if you stop eating the bars. They're notorious for stalling people's weight loss. Feel free to look at my Food Diary :) and good luck to you! 
19 Feb 13 by member: angiekae68
I agree about the Atkins bars....I know some folks who use them all the time and lose consistently but then there are others, like me, who stall weight with just a bit of one. I think it is the sugar alcohol that messes up my metabolism or whatever. When I cut out the bars, things go more smoothly. And drink lots of water....not diet colas but water! Good luck and I am sure that you will see results soon. 
19 Feb 13 by member: 2227Gwen

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



mziegler50's weight history


mziegler50's Recent Activity

mziegler50's Own Activity

No recent activity.

mziegler50's Buddies

No recent activity.

Atkins Recent Activity

shannonstclair recorded a Weigh In at 205.4 lb.
The last 25 updated their Food Diary.
sue55 recorded a Weigh In at 177.0 lb.
dreamcatcher10 recorded a Journal Entry.
Kishkish recorded a Weigh In at 157.0 lb.
dkreed07 updated their Exercise Diary.
mamabridgey supported mrstiffanykuhlmann's Journal Entry.
Maxie104 updated their Food Diary.