mziegler50's Journal, 19 February 2013

Not loosing any weight, refiguring my diet and starting again. Going to remove the atkins bars & see if that helps. Adding in more veggies.

Diet Calendar Entry for 19 February 2013:
1833 kcal Fat: 136.57g | Prot: 84.31g | Carb: 33.04g.   Breakfast: White Castle Hamburger Pie. Lunch: Chicken Salad, Salad, Ranch Dressing. Dinner: pork chop, broccoli, Ranch Dressing, Salad. Snacks/Other: bouillon, meat rollup. more...
on diet Atkins  

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How long you been on it? It can take two weeks to see the weight lose and remember watch the cars. first two weeks NO MORE then 14 carbs a day. But don't stop. You can do it :) 
19 Feb 13 by member: mjl11961
During the Induction Phase, you should be eating 20g of net carbs. Good idea about eating more veggies. 12-15g should come from veggies (green, leafy ones preferred), and drink lots of water. I'm sure you'll see a loss if you stop eating the bars. They're notorious for stalling people's weight loss. Feel free to look at my Food Diary :) and good luck to you! 
19 Feb 13 by member: angiekae68
I agree about the Atkins bars....I know some folks who use them all the time and lose consistently but then there are others, like me, who stall weight with just a bit of one. I think it is the sugar alcohol that messes up my metabolism or whatever. When I cut out the bars, things go more smoothly. And drink lots of water....not diet colas but water! Good luck and I am sure that you will see results soon. 
19 Feb 13 by member: 2227Gwen

     
 

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