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RedStacey's Journal, 19 February 2013
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Got sick two weeks ago and didn't work out. Last week tried to get back to it, but still wasn't 100%. Dave was off of work yesterday and I took Olivia to the doctor then we had a fun day. I planned on getting back to working out today, but I'm doing some housework today. I also have not been eating great. Hoping to get back on track this week.
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151.0 lb
Lost so far: 9.0 lb.
Still to go: 21.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 19 February 2013:
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945 kcal
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Fat: 35.84g | Prot: 37.57g | Carb: 121.30g.
Breakfast: Glazed Donut, creamer, Coffee (Brewed From Grounds), Granulated Sugar. Lunch: Real Mayonnaise, Organic Black Tea with Lemon, Grilled Chicken Breast, Hamburger Buns, Broccoli & Cheese Sauce. more...
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on diet RedStacey's own diet
steady weight
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 Comments
Then stop making excuses and DO IT!!! Start off with working out 3x a week. You could go for a walk, do a 30 minute workout dvd, etc. If you want this bad enough, you will find a way. Good luck and start now!
19 Feb 13 by member: Suzi161
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