RedStacey's Journal, 19 February 2013

Got sick two weeks ago and didn't work out. Last week tried to get back to it, but still wasn't 100%. Dave was off of work yesterday and I took Olivia to the doctor then we had a fun day. I planned on getting back to working out today, but I'm doing some housework today. I also have not been eating great. Hoping to get back on track this week.
151.0 lb Lost so far: 9.0 lb.    Still to go: 21.0 lb.    Diet followed poorly.

Diet Calendar Entry for 19 February 2013:
945 kcal Fat: 35.84g | Prot: 37.57g | Carb: 121.30g.   Breakfast: Coffee (Brewed From Grounds), Granulated Sugar, Glazed Donut, creamer. Lunch: Organic Black Tea with Lemon, Grilled Chicken Breast, Broccoli & Cheese Sauce, Hamburger Buns, Real Mayonnaise. more...
on diet RedStacey's own diet   steady weight

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Then stop making excuses and DO IT!!! Start off with working out 3x a week. You could go for a walk, do a 30 minute workout dvd, etc. If you want this bad enough, you will find a way. Good luck and start now! 
19 Feb 13 by member: Suzi161

     
 

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