RedStacey's Journal, 19 February 2013

Got sick two weeks ago and didn't work out. Last week tried to get back to it, but still wasn't 100%. Dave was off of work yesterday and I took Olivia to the doctor then we had a fun day. I planned on getting back to working out today, but I'm doing some housework today. I also have not been eating great. Hoping to get back on track this week.
151.0 lb Lost so far: 9.0 lb.    Still to go: 21.0 lb.    Diet followed poorly.

Diet Calendar Entry for 19 February 2013:
945 kcal Fat: 35.84g | Prot: 37.57g | Carb: 121.30g.   Breakfast: Coffee (Brewed From Grounds), Granulated Sugar, creamer, Glazed Donut. Lunch: Broccoli & Cheese Sauce, Hamburger Buns, Grilled Chicken Breast, Real Mayonnaise, Organic Black Tea with Lemon. more...
on diet RedStacey's own diet   steady weight


Then stop making excuses and DO IT!!! Start off with working out 3x a week. You could go for a walk, do a 30 minute workout dvd, etc. If you want this bad enough, you will find a way. Good luck and start now! 
19 Feb 13 by member: Suzi161


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