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brysonkido
Journal
19 Feb 13
brysonkido's Journal, 19 February 2013
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Weigh In record (no journal entry) for 19 February 2013
145.3 lb
Lost so far:
0 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 February 2013:
736 kcal
Fat: 18.45g | Prot: 24.48g | Carb: 118.56g.
Breakfast:
banana, Strawberry Jam, Shoku Pan (Japanese White Bread).
Lunch:
bar mix, lean pockets pretzel.
more...
1813 kcal
Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
gaining 2.3 lb a week
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