JodieMinaert's Journal, 19 February 2013

First day of my challenges went well. Except I had 2 instead of 1 beer. :( Oh-well, I worked in some extra Zumba to make up for it. But now my knee is hurting. Dang it! Too much booty shaking I guess. I'm going to power through.

Diet Calendar Entries for 19 February 2013:
1607 kcal Fat: 65.80g | Prot: 78.90g | Carb: 120.40g.   Breakfast: Special K Flatbread Breakfast Sandwich. Lunch: Premium Caesar Salad with Grilled Chicken, Newman's Own Creamy Caesar Salad Dressing. Dinner: Single Wide IPA, Sour Cream Chicken Enchilada's. Snacks/Other: three musketeers. more...
2343 kcal Activities & Exercise: Desk Work - 9 hours and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...

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