Coachcat66's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
290.4 lb Lost so far: 29.6 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2013:
1906 kcal Fat: 58.20g | Prot: 107.35g | Carb: 238.49g.   Breakfast: I Can't Believe iT's Not Butter Light, kroger wheat bread. Lunch: subway chocolate chip cookie, orange, subway tomato, subway bannana peppers, subway spinach, subway green peppers, Subway Pickles, subway mustard, 12" turkey subway. Dinner: cheese mozzarella, mustard, hummus, pita, grilled chicken breast kroger, cucumber, salad lettuce. more...
losing 2.2 lb a week

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