Coachcat66's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
290.4 lb Lost so far: 29.6 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2013:
1906 kcal Fat: 58.20g | Prot: 107.35g | Carb: 238.49g.   Breakfast: I Can't Believe iT's Not Butter Light, kroger wheat bread. Lunch: subway tomato, subway bannana peppers, subway green peppers, subway spinach, Subway Pickles, subway chocolate chip cookie, subway mustard, 12" turkey subway, orange. Dinner: hummus, pita, mustard, salad lettuce, grilled chicken breast kroger, cucumber, cheese mozzarella. more...
on diet Coachcat66's own diet  

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Coachcat66 recorded a Weigh In at 290.0 lb.
Coachcat66 recorded a Weigh In at 290.0 lb.
Coachcat66 recorded a Weigh In at 288.2 lb.
Coachcat66 recorded a Weigh In at 289.2 lb.

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cp1561 recorded a Journal Entry and a Weigh In at 157.0 lb.
Adnopa recorded a Weigh In at 125.2 lb.
Andrelb recorded a Journal Entry and a Weigh In at 222.4 lb.
Antoniolm recorded a Weigh In at 171.7 lb.
45poundlooser recorded a Weigh In at 212.0 lb.
Sweetincense4iam commented on john3sixteen's Journal Entry.
umdterpsgirl recorded a Weigh In at 146.0 lb.
nicnac23 recorded a Weigh In at 174.0 lb.