Coachcat66's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
290.4 lb Lost so far: 29.6 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2013:
1906 kcal Fat: 58.20g | Prot: 107.35g | Carb: 238.49g.   Breakfast: I Can't Believe iT's Not Butter Light, kroger wheat bread. Lunch: orange, 12" turkey subway, subway green peppers, subway chocolate chip cookie, Subway Pickles, subway tomato, subway mustard, subway spinach, subway bannana peppers. Dinner: grilled chicken breast kroger, salad lettuce, hummus, cucumber, mustard, cheese mozzarella, pita. more...
on diet Coachcat66's own diet  



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