Coachcat66's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
290.4 lb Lost so far: 29.6 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2013:
1906 kcal Fat: 58.20g | Prot: 107.35g | Carb: 238.49g.   Breakfast: kroger wheat bread, I Can't Believe iT's Not Butter Light. Lunch: 12" turkey subway, subway mustard, Subway Pickles, subway green peppers, subway spinach, subway bannana peppers, subway tomato, orange, subway chocolate chip cookie. Dinner: salad lettuce, cucumber, grilled chicken breast kroger, pita, hummus, mustard, cheese mozzarella. more...
on diet Coachcat66's own diet   losing 2.2 lb a week

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