Coachcat66's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
290.4 lb Lost so far: 29.6 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2013:
1906 kcal Fat: 58.20g | Prot: 107.35g | Carb: 238.49g.   Breakfast: kroger wheat bread, I Can't Believe iT's Not Butter Light. Lunch: 12" turkey subway, subway mustard, Subway Pickles, subway green peppers, subway spinach, subway bannana peppers, subway tomato, orange, subway chocolate chip cookie. Dinner: salad lettuce, cucumber, grilled chicken breast kroger, pita, hummus, mustard, cheese mozzarella. more...
on diet Coachcat66's own diet   losing 2.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Coachcat66's weight history


Coachcat66's Recent Activity

Coachcat66's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

redhairblackshoes supported Jipper500's Journal Entry.
dustinjerdman supported rubato456's Journal Entry.
leftypitcher updated their Food Diary.
misty1962 supported babygirl808's Weight Entry.
abbadabba supported kickingcarbs's Journal Entry.
ellymay2 recorded a Weight Entry at 119.0 lb.
Ange1s_Dont_Eat supported mrnoface645's Journal Entry.
babygirl808 recorded a Weight Entry at 176.8 lb.