Coachcat66's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
290.4 lb Lost so far: 29.6 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2013:
1906 kcal Fat: 58.20g | Prot: 107.35g | Carb: 238.49g.   Breakfast: I Can't Believe iT's Not Butter Light, kroger wheat bread. Lunch: 12" turkey subway, subway mustard, subway chocolate chip cookie, orange, Subway Pickles, subway spinach, subway bannana peppers, subway green peppers, subway tomato. Dinner: hummus, grilled chicken breast kroger, salad lettuce, mustard, pita, cheese mozzarella, cucumber. more...
on diet Coachcat66's own diet  

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Coachcat66 recorded a Weigh In at 288.2 lb.
Coachcat66 recorded a Weigh In at 289.2 lb.
Coachcat66 recorded a Weigh In at 289.4 lb.
Coachcat66 recorded a Weigh In at 290.4 lb.

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