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rem5201's Journal, 19 February 2013
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Weigh In record (no journal entry) for 19 February 2013
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127.6 lb
Lost so far: 3.2 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2013:
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2127 kcal
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Fat: 88.96g | Prot: 66.77g | Carb: 281.10g.
Breakfast: Half and Half Cream, Butter, Coffee (Brewed From Grounds), Homestyle Waffles. Lunch: Chipotle Chicken Pizza, Coca-Cola (Can). Dinner: Lemonade, Dried Cranberries, Light Fantastic Cheese Fantastico Dressing, Sesame Honey Almonds, Avocados, Spinach, Lasagna with Meat, Parmesan Cheese (Grated). Snacks/Other: Slow Churned Rich & Creamy Fudge Tracks, Milk Chocolate Foil Balls. more...
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1668 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours and 30 minutes. more...
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