akasem's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
118.2 lb Lost so far: 4.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.
on diet akasem's own diet   gaining 0.5 lb a week



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chaz1945 updated their Food Diary.