kosar's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
142.2 lb Lost so far: 2.6 lb.    Still to go: 14.3 lb.    Diet followed N/A.

Diet Calendar Entry for 19 February 2013:
677 kcal Fat: 31.32g | Prot: 19.98g | Carb: 81.17g.   Breakfast: cheese, sugar, tea, biscuit, bread. Lunch: orange, egg, oil, bread, tomato. Snacks/Other: tea, chocolate, sugar. more...
on diet kosar's own diet  

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