ebongo91's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
183.4 lb Lost so far: 39.4 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2013:
375 kcal Fat: 0.39g | Prot: 14.29g | Carb: 76.95g.   Breakfast: Fat Free Hazelnut Coffee Creamer, Total 0% Greek Yogurt with Honey, Bananas. more...
on diet ebongo91's own diet   gaining 0.4 lb a week

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