ebongo91's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
183.4 lb Lost so far: 0 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2013:
375 kcal Fat: 0.39g | Prot: 14.29g | Carb: 76.95g.   Breakfast: Fat Free Hazelnut Coffee Creamer, Total 0% Greek Yogurt with Honey, Bananas. more...
on diet ebongo91's own diet   gaining 0.4 lb a week

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ebongo91 recorded a Weigh In at 186.0 lb.
ebongo91 recorded a Weigh In at 187.0 lb.
ebongo91 recorded a Weigh In at 188.6 lb.
ebongo91 recorded a Weigh In at 189.0 lb.

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jmbweb recorded a Weigh In at 140.0 lb.
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etheriau_test2 recorded a Weigh In at 155.3 lb.
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Tabularo recorded a Journal Entry and a Weigh In at 222.6 lb.
jegfire recorded a Weigh In at 145.9 lb.
msbuggirl supported Sweeet2th's Journal Entry.
davidboswell replied to Ruth J Ostheller's group post - Cleanse Phase.