ebongo91's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
183.4 lb Lost so far: 39.4 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2013:
375 kcal Fat: 0.39g | Prot: 14.29g | Carb: 76.95g.   Breakfast: Fat Free Hazelnut Coffee Creamer, Total 0% Greek Yogurt with Honey, Bananas. more...
on diet ebongo91's own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ebongo91's weight history


ebongo91's Recent Activity

ebongo91's Own Activity

No recent activity.

ebongo91's Buddies

No recent activity.

Other Member Diet Recent Activity

LuluLimes supported poppycom's Journal Entry.
fira_r supported Kezia Vivian's Journal Entry.
Jadsl commented on their Journal Entry.
Phil commented on HCB's Journal Entry.
alop14 recorded a Journal Entry.
ViaStrong recorded a Weight Entry at 187.4 lb.
tv_dinner recorded a Weight Entry at 150.0 lb.
Sheila Richards recorded a Weight Entry at 108.0 lb.