rlshrew's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
237.7 lb Lost so far: 54.3 lb.    Still to go: 77.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
890 kcal Fat: 79.52g | Prot: 31.83g | Carb: 17.32g.   Breakfast: Avocados, Egg, Bacon, Salted Sweet Cream Butter, Onions. Snacks/Other: Original Pepperoni Slices, Walnuts. more...
on diet r/keto   steady weight

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rlshrew recorded a Weight Entry at 287.0 lb.
rlshrew recorded a Weight Entry at 287.0 lb.
rlshrew recorded a Weight Entry at 287.6 lb.
rlshrew recorded a Weight Entry at 286.2 lb.

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ehead commented on their Journal Entry.

Other Member Diet Recent Activity

JeffinAurora recorded a Weight Entry at 193.0 lb.
bmarks81 joined challenge My 23 challenge attempt_60 Pound to loose.
twookie recorded a Weight Entry at 196.0 lb.
buntay recorded a Weight Entry at 197.0 lb.
echiang recorded a Journal Entry and a Weight Entry at 155.8 lb.
mickfan1 supported Britt1975's Journal Entry.
Charlie Gou recorded a Weight Entry at 208.0 lb.
Nefftaly recorded a Weight Entry at 187.2 lb.