rlshrew's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
237.7 lb Lost so far: 54.3 lb.    Still to go: 38.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
890 kcal Fat: 79.52g | Prot: 31.83g | Carb: 17.32g.   Breakfast: Avocados, Egg, Bacon, Salted Sweet Cream Butter, Onions. Snacks/Other: Original Pepperoni Slices, Walnuts. more...
on diet r/keto   steady weight

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rlshrew recorded a Weigh In at 249.0 lb.
rlshrew recorded a Weigh In at 250.5 lb.
rlshrew and warrenwinter are now buddies.
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