rlshrew's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
237.7 lb Lost so far: 54.3 lb.    Still to go: 2.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
890 kcal Fat: 79.52g | Prot: 31.83g | Carb: 17.32g.   Breakfast: Onions, Salted Sweet Cream Butter, Avocados, Egg, Bacon. Snacks/Other: Walnuts, Original Pepperoni Slices. more...
on diet r/keto   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

r/keto

Other Journals for r/keto



rlshrew's weight history


rlshrew's Recent Activity

rlshrew's Own Activity

rlshrew recorded a Weigh In at 266.0 lb.

rlshrew's Buddies

fontake updated their Food Diary.

Other Member Diet Recent Activity

kattay supported kimberlybishop-collins's Journal Entry.
Jillzee00 commented on their Weigh In.
fatimakassem recorded a Weigh In at 145.0 lb.
mdavis_afs1 recorded a Weigh In at 125.0 lb.
GerardA recorded a Weigh In at 219.6 lb.
julieallen1222 recorded a Journal Entry.
SuccessThisTime58 commented on Deb_N's Journal Entry.
GrandBrenda recorded a Weigh In at 236.7 lb.