rlshrew's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
237.7 lb Lost so far: 54.3 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
890 kcal Fat: 79.52g | Prot: 31.83g | Carb: 17.32g.   Breakfast: Bacon, Egg, Avocados, Onions, Salted Sweet Cream Butter. Snacks/Other: Original Pepperoni Slices, Walnuts. more...
on diet r/keto   steady weight

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rlshrew's weight history


rlshrew's Recent Activity

rlshrew's Own Activity

rlshrew recorded a Weigh In at 261.5 lb.
rlshrew recorded a Weigh In at 262.1 lb.
rlshrew recorded a Weigh In at 257.7 lb.

rlshrew's Buddies

fontake recorded a Weigh In at 119.3 lb.

Other Member Diet Recent Activity

Jodie P Carter supported hilberry's Weigh In.
HCB commented on Alnona's Weigh In.
northernmusician commented on their Journal Entry.
SherrieC supported ShyGuy's Journal Entry.
cdinkle recorded a Journal Entry and a Weigh In at 189.4 lb.
Teresa Goins recorded a Journal Entry.
Alnona recorded a Weigh In at 230.0 lb.
danielvb recorded a Weigh In at 275.6 lb.