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rlshrew's Journal, 18 February 2013
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Weigh In record (no journal entry) for 18 February 2013
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237.7 lb
Lost so far: 54.3 lb.
Still to go: 72.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2013:
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890 kcal
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Fat: 79.52g | Prot: 31.83g | Carb: 17.32g.
Breakfast: Bacon, Egg, Avocados, Onions, Salted Sweet Cream Butter. Snacks/Other: Original Pepperoni Slices, Walnuts. more...
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on diet r/keto
steady weight
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