bchevalier's Journal, 19 February 2013

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Weigh In record (no journal entry) for 19 February 2013

140.6 lb Lost so far: 19.4 lb. Still to go: 0.6 lb. Diet followed reasonably well.

Diet Calendar Entry for 19 February 2013:

1594 kcal

Fat: 26.32g | Prot: 103.21g | Carb: 241.97g. Breakfast: Hot Chocolate. Lunch: Chicken or Turkey Rice Soup (Home Recipe), Carrots, Celery, Cherry Tomatoes, Instant Oatmeal - Regular, 0+. Dinner: Vegetarian Ground Crumble, Hamburger Buns, Celeb Margarine, honeydew, kelloggs corn pops, almond breeze. more...

on diet bchevalier's own diet gaining 0.5 lb a week

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	bchevalier recorded a Journal Entry and a Weight Entry at 151.0 lb.
	bchevalier recorded a Weight Entry at 147.4 lb.
	bchevalier recorded a Weight Entry at 146.8 lb.
	bchevalier recorded a Weight Entry at 147.0 lb.

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bchevalier's Journal, 19 February 2013

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