bchevalier's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
140.6 lb Lost so far: 19.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2013:
1594 kcal Fat: 26.32g | Prot: 103.21g | Carb: 241.97g.   Breakfast: Hot Chocolate. Lunch: Celery, Cherry Tomatoes, Instant Oatmeal - Regular, Chicken or Turkey Rice Soup (Home Recipe), 0+, Carrots. Dinner: almond breeze, honeydew, kelloggs corn pops, Celeb Margarine, Hamburger Buns, Vegetarian Ground Crumble. more...
on diet bchevalier's own diet  

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bchevalier recorded a Weigh In at 144.1 lb.
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