Weigh In record (no journal entry) for 19 February 2013
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140.6 lb
Lost so far: 19.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2013:
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1594 kcal
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Fat: 26.32g | Prot: 103.21g | Carb: 241.97g.
Breakfast: Hot Chocolate. Lunch: Carrots, Celery, Cherry Tomatoes, Instant Oatmeal - Regular, 0+, Chicken or Turkey Rice Soup (Home Recipe). Dinner: honeydew, almond breeze, Vegetarian Ground Crumble, Celeb Margarine, Hamburger Buns, kelloggs corn pops. more...
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