bchevalier's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
140.6 lb Lost so far: 19.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2013:
1594 kcal Fat: 26.32g | Prot: 103.21g | Carb: 241.97g.   Breakfast: Hot Chocolate. Lunch: 0+, Instant Oatmeal - Regular, Cherry Tomatoes, Carrots, Celery, Chicken or Turkey Rice Soup (Home Recipe). Dinner: kelloggs corn pops, honeydew, almond breeze, Hamburger Buns, Celeb Margarine, Vegetarian Ground Crumble. more...
on diet bchevalier's own diet  

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bchevalier recorded a Weigh In at 141.8 lb.
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bchevalier recorded a Weigh In at 141.5 lb.
bchevalier recorded a Weigh In at 140.8 lb.

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