bchevalier's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
140.6 lb Lost so far: 19.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2013:
1594 kcal Fat: 26.32g | Prot: 103.21g | Carb: 241.97g.   Breakfast: Hot Chocolate. Lunch: Carrots, Celery, Cherry Tomatoes, Instant Oatmeal - Regular, 0+, Chicken or Turkey Rice Soup (Home Recipe). Dinner: honeydew, almond breeze, Vegetarian Ground Crumble, Celeb Margarine, Hamburger Buns, kelloggs corn pops. more...
on diet bchevalier's own diet  

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bchevalier recorded a Weigh In at 141.6 lb.
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bchevalier recorded a Weigh In at 141.4 lb.
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