gyldar's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013

Diet Calendar Entries for 19 February 2013:
1460 kcal Fat: 27.00g | Prot: 72.00g | Carb: 238.00g.   Breakfast: Sugar Free Grape Drink Mix, High Fiber Maple & Brown Sugar Oatmeal, water. Lunch: water, Sugar Free Lemonade Drink Mix, Meat Loaf. Dinner: sun chips harvest chedder, subway, Sweetened Raspberry Iced Tea. more...
2820 kcal Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet gyldar's own diet  

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