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Tpiwniczka's Journal, 19 February 2013
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Weigh In record (no journal entry) for 19 February 2013
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136.8 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2013:
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1498 kcal
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Fat: 64.37g | Prot: 108.64g | Carb: 121.53g.
Breakfast: Bananas , Complete Whey Protein, Cappuccino Soy Slender Soy Milk, Oat Fit - Maple & Brown Sugar, Sunbutter Natural, Vi-Shape Nutritional Shake Mix, Stinger Waffle. Lunch: quinoa, salmon, green beans, smart balance butter, sweet potato. Dinner: Green Snap Beans , Salmon. Snacks/Other: grapefruit, power crunch choklat, Protein Energy Bar - Triple Chocolate. more...
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1826 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Circuit Training - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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