Tpiwniczka's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
136.8 lb Lost so far: 0 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2013:
1498 kcal Fat: 64.37g | Prot: 108.64g | Carb: 121.53g.   Breakfast: Vi-Shape Nutritional Shake Mix, Sunbutter Natural, Oat Fit - Maple & Brown Sugar, Cappuccino Soy Slender Soy Milk, Complete Whey Protein, Bananas , Stinger Waffle. Lunch: quinoa, green beans, smart balance butter, sweet potato, salmon. Dinner: Green Snap Beans , Salmon. Snacks/Other: grapefruit, Protein Energy Bar - Triple Chocolate, power crunch choklat. more...
1826 kcal Activities & Exercise: Exercise machine (moderate) - 20 minutes, Circuit Training - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Tpiwniczka's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Tpiwniczka's own diet



Tpiwniczka's weight history


Tpiwniczka's Recent Activity

Tpiwniczka's Own Activity

Tpiwniczka recorded a Weigh In at 134.0 lb.
Tpiwniczka recorded a Weigh In at 135.2 lb.
Tpiwniczka recorded a Weigh In at 136.8 lb.
Tpiwniczka recorded a Weigh In at 139.2 lb.

Tpiwniczka's Buddies

No recent activity.

Other Member Diet Recent Activity

zulux supported nyasa's Journal Entry.
Jaysel recorded a Weigh In at 126.0 lb.
zhanghao_1st recorded a Weigh In at 150.8 lb.
bamjr777 recorded a Weigh In at 262.8 lb.
unoicu2 recorded a Weigh In at 180.0 lb.
kandicemay recorded a Journal Entry and a Weigh In at 130.0 lb.
notlivingonramen commented on jmb3450's Journal Entry.
rexamsler recorded a Weigh In at 194.0 lb.