Tpiwniczka's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
136.8 lb Lost so far: 0 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2013:
1498 kcal Fat: 64.37g | Prot: 108.64g | Carb: 121.53g.   Breakfast: Bananas , Complete Whey Protein, Cappuccino Soy Slender Soy Milk, Oat Fit - Maple & Brown Sugar, Sunbutter Natural, Vi-Shape Nutritional Shake Mix, Stinger Waffle. Lunch: sweet potato, quinoa, green beans, smart balance butter, salmon. Dinner: Salmon, Green Snap Beans . Snacks/Other: power crunch choklat, grapefruit, Protein Energy Bar - Triple Chocolate. more...
1826 kcal Activities & Exercise: Exercise machine (moderate) - 20 minutes, Circuit Training - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Tpiwniczka's own diet  

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