rtlplus3's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
225.6 lb Lost so far: 0 lb.    Still to go: 35.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2013:
2230 kcal Fat: 67.04g | Prot: 70.94g | Carb: 259.22g.   Breakfast: Chocolate Flavored Rings Cereal (Presweetened), Orange Juice, 2% Fat Milk. Lunch: Side Salad, 3 Piece Fish 'n Chips, Blue Cheese Dressing, Rum and Cola. Dinner: Italian Sausage, Spaghetti, Italian Red Sauce, Beef Meatballs. Snacks/Other: San Pelligrino Limonata, can. more...
on diet rtlplus3's own diet   losing 3.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rtlplus3's own diet



rtlplus3's weight history


rtlplus3's Recent Activity

rtlplus3's Own Activity

No recent activity.

rtlplus3's Buddies

No recent activity.

Other Member Diet Recent Activity

Barbara4572 commented on their Journal Entry.
svvelte recorded a Weigh In at 216.0 lb.
skwhite commented on their Journal Entry.
Bubbameat recorded a Weigh In at 324.6 lb.
PepperMill updated their Exercise Diary.
gpicasso recorded a Weigh In at 198.5 lb.
jmluongo updated their Exercise Diary.
SkellyShelly updated their Exercise Diary.