rtlplus3's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
225.6 lb Lost so far: 0 lb.    Still to go: 35.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2013:
2230 kcal Fat: 67.04g | Prot: 70.94g | Carb: 259.22g.   Breakfast: Orange Juice, Chocolate Flavored Rings Cereal (Presweetened), 2% Fat Milk. Lunch: 3 Piece Fish 'n Chips, Rum and Cola, Side Salad, Blue Cheese Dressing. Dinner: Beef Meatballs, Italian Sausage, Italian Red Sauce, Spaghetti. Snacks/Other: San Pelligrino Limonata, can. more...
on diet rtlplus3's own diet   losing 3.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rtlplus3's weight history


rtlplus3's Recent Activity

rtlplus3's Own Activity

No recent activity.

rtlplus3's Buddies

No recent activity.

Other Member Diet Recent Activity

mynamesbeverly recorded a Weight Entry at 151.4 lb.
sorawit recorded a Weight Entry at 154.3 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Scout1idf supported chromeazzaro's Weight Entry.
Ekhyatt updated their Exercise Diary.
ShelleyRichey recorded a Weight Entry at 161.0 lb.
ormela recorded a Weight Entry at 234.0 lb.
BKK 2016 added shanintia's Mashed Cauliflower recipe to their cook book.