rtlplus3's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
225.6 lb Lost so far: 0 lb.    Still to go: 35.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2013:
2230 kcal Fat: 67.04g | Prot: 70.94g | Carb: 259.22g.   Breakfast: Chocolate Flavored Rings Cereal (Presweetened), Orange Juice, 2% Fat Milk. Lunch: Side Salad, 3 Piece Fish 'n Chips, Blue Cheese Dressing, Rum and Cola. Dinner: Italian Sausage, Spaghetti, Italian Red Sauce, Beef Meatballs. Snacks/Other: San Pelligrino Limonata, can. more...
on diet rtlplus3's own diet   losing 3.7 lb a week

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