garciaa3gals's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
230.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed N/A.

Diet Calendar Entries for 19 February 2013:
2434 kcal Fat: 135.05g | Prot: 94.75g | Carb: 227.63g.   Breakfast: great value instant oatmeal, gren tea kirkalnd, bana, sugar. Lunch: ASPARAGUS, SALAD,  RANCH DRESSING FROM DIONS, ASPARAGAS WRAPPED WITH TURKEY BACON, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten),  FRIED CHICKEN. Dinner: CHICKEN, HOT DOG WITH BUN, SALAD, RANCH, BREWED TEA, CREAMLAND GREEN CHILI DIP, SPLENDA, LAYS POTATOE CHIPS. Snacks/Other: CHOCO COOKIES, HONEY ROASTED SUNFLOWER KERNELS, nutty bar, FRUIT ROLL UP KELLOGS, Chocolate Coated Marshmallows. more...
2629 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 16 hours, Sleeping - 7 hours and 40 minutes. more...



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