garciaa3gals's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
230.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed N/A.

Diet Calendar Entries for 19 February 2013:
2434 kcal Fat: 135.05g | Prot: 94.75g | Carb: 227.63g.   Breakfast: sugar, great value instant oatmeal, gren tea kirkalnd, bana. Lunch: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten),  FRIED CHICKEN, ASPARAGAS WRAPPED WITH TURKEY BACON,  RANCH DRESSING FROM DIONS, ASPARAGUS, SALAD. Dinner: CHICKEN, LAYS POTATOE CHIPS, HOT DOG WITH BUN, RANCH, CREAMLAND GREEN CHILI DIP, BREWED TEA, SPLENDA, SALAD. Snacks/Other: FRUIT ROLL UP KELLOGS, nutty bar, HONEY ROASTED SUNFLOWER KERNELS, Chocolate Coated Marshmallows, CHOCO COOKIES. more...
2629 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 16 hours, Sleeping - 7 hours and 40 minutes. more...



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