garciaa3gals's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
230.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed N/A.

Diet Calendar Entries for 19 February 2013:
2434 kcal Fat: 135.05g | Prot: 94.75g | Carb: 227.63g.   Breakfast: sugar, great value instant oatmeal, gren tea kirkalnd, bana. Lunch: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten),  FRIED CHICKEN, ASPARAGAS WRAPPED WITH TURKEY BACON,  RANCH DRESSING FROM DIONS, ASPARAGUS, SALAD. Dinner: CHICKEN, LAYS POTATOE CHIPS, HOT DOG WITH BUN, RANCH, CREAMLAND GREEN CHILI DIP, BREWED TEA, SPLENDA, SALAD. Snacks/Other: FRUIT ROLL UP KELLOGS, nutty bar, HONEY ROASTED SUNFLOWER KERNELS, Chocolate Coated Marshmallows, CHOCO COOKIES. more...
2629 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 16 hours, Sleeping - 7 hours and 40 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



garciaa3gals's weight history


garciaa3gals's Recent Activity

garciaa3gals's Own Activity

No recent activity.

garciaa3gals's Buddies

No recent activity.

Other Member Diet Recent Activity

Thetikki recorded a Weigh In at 132.6 lb.
rockytu commented on BuffyBear's Journal Entry.
BuffyBear updated their Food Diary.
meohmy125 recorded a Journal Entry.
jeffdb27 recorded a Weigh In at 231.7 lb.
fatjoeslim updated their Food Diary.
Mari - wari recorded a Weigh In at 208.6 lb.
agould98 recorded a Weigh In at 197.4 lb.