garciaa3gals's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
230.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed N/A.

Diet Calendar Entries for 19 February 2013:
2434 kcal Fat: 135.05g | Prot: 94.75g | Carb: 227.63g.   Breakfast: sugar, great value instant oatmeal, bana, gren tea kirkalnd. Lunch:  FRIED CHICKEN, ASPARAGUS, SALAD,  RANCH DRESSING FROM DIONS, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), ASPARAGAS WRAPPED WITH TURKEY BACON. Dinner: RANCH, LAYS POTATOE CHIPS, CHICKEN, SPLENDA, CREAMLAND GREEN CHILI DIP, HOT DOG WITH BUN, SALAD, BREWED TEA. Snacks/Other: Chocolate Coated Marshmallows, HONEY ROASTED SUNFLOWER KERNELS, FRUIT ROLL UP KELLOGS, nutty bar, CHOCO COOKIES. more...
2629 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 16 hours, Sleeping - 7 hours and 40 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



garciaa3gals's weight history


garciaa3gals's Recent Activity

garciaa3gals's Own Activity

No recent activity.

garciaa3gals's Buddies

No recent activity.

Other Member Diet Recent Activity

jemimah03 recorded a Weigh In at 147.7 lb.
Asahara updated their Exercise Diary.
Daliil recorded a Weigh In at 158.7 lb.
kithtimothy recorded a Journal Entry.
Danagrasa commented on their Journal Entry.
fatlegend recorded a Weigh In at 190.7 lb.
dHofstra recorded a Weigh In at 164.5 lb.
Cowlam recorded a Journal Entry and a Weigh In at 203.9 lb.