garciaa3gals's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
230.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed N/A.

Diet Calendar Entries for 19 February 2013:
2434 kcal Fat: 135.05g | Prot: 94.75g | Carb: 227.63g.   Breakfast: great value instant oatmeal, gren tea kirkalnd, bana, sugar. Lunch: ASPARAGUS, SALAD,  RANCH DRESSING FROM DIONS, ASPARAGAS WRAPPED WITH TURKEY BACON, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten),  FRIED CHICKEN. Dinner: CHICKEN, HOT DOG WITH BUN, SALAD, RANCH, BREWED TEA, CREAMLAND GREEN CHILI DIP, SPLENDA, LAYS POTATOE CHIPS. Snacks/Other: CHOCO COOKIES, HONEY ROASTED SUNFLOWER KERNELS, nutty bar, FRUIT ROLL UP KELLOGS, Chocolate Coated Marshmallows. more...
2629 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 16 hours, Sleeping - 7 hours and 40 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



garciaa3gals's weight history


garciaa3gals's Recent Activity

garciaa3gals's Own Activity

No recent activity.

garciaa3gals's Buddies

No recent activity.

Other Member Diet Recent Activity

D Bone recorded a Weigh In at 202.0 lb.
wbleslie recorded a Weigh In at 228.8 lb.
great grandma b recorded a Weigh In at 283.0 lb.
treehavn recorded a Weigh In at 170.2 lb.
Judwetz recorded a Weigh In at 189.8 lb.
Robertsonk21 recorded a Weigh In at 211.0 lb.
Vopli supported wmune's Weigh In.
Melissacasten recorded a Weigh In at 162.0 lb.