Baldbro's Journal, 19 February 2013

Baldbro's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 February 2013

196.5 lb Lost so far: 3.5 lb. Still to go: 21.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 February 2013:

1386 kcal

Fat: 33.97g | Prot: 86.39g | Carb: 202.84g. Lunch: Chicken Vegetable Soup (Low Sodium), Sweet Lemon Tea. Dinner: Chicken Vegetable Soup (Low Sodium). Snacks/Other: Golden Delicious Apples. more...

2401 kcal

Activities & Exercise: Running - 7/mph - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...

gaining 1.2 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Baldbro's weight history

view complete history

Baldbro's Journal, 19 February 2013

Submit a Comment

Other Related Links

Members

Baldbro's weight history