Baldbro's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
196.5 lb Lost so far: 3.5 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2013:
1386 kcal Fat: 33.97g | Prot: 86.39g | Carb: 202.84g.   Lunch: Chicken Vegetable Soup (Low Sodium), Sweet Lemon Tea. Dinner: Chicken Vegetable Soup (Low Sodium). Snacks/Other: Golden Delicious Apples. more...
2401 kcal Activities & Exercise: Running - 7/mph - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
on diet Baldbro's own diet  

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