Baldbro's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
196.5 lb Lost so far: 3.5 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2013:
1386 kcal Fat: 33.97g | Prot: 86.39g | Carb: 202.84g.   Lunch: Sweet Lemon Tea, Chicken Vegetable Soup (Low Sodium). Dinner: Chicken Vegetable Soup (Low Sodium). Snacks/Other: Golden Delicious Apples. more...
2401 kcal Activities & Exercise: Running - 7/mph - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
on diet Baldbro's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Baldbro's own diet



Baldbro's weight history


Baldbro's Recent Activity

Baldbro's Own Activity

Baldbro recorded a Weigh In at 187.0 lb.
Baldbro recorded a Journal Entry and a Weigh In at 188.0 lb.
Baldbro recorded a Journal Entry and a Weigh In at 188.0 lb.
Baldbro recorded a Journal Entry and a Weigh In at 188.0 lb.

Baldbro's Buddies

No recent activity.

Other Member Diet Recent Activity

punkie1959 updated their Food Diary.
Spit Shine recorded a Weigh In at 125.0 lb.
Rcantrall recorded a Weigh In at 205.0 lb.
alexzwk commented on Rockiesfan's Journal Entry.
cleyt recorded a Weigh In at 143.2 lb.
skwhite commented on their Journal Entry.
ssoudy updated their Exercise Diary.
BeeBeeButterfly recorded a Weigh In at 166.4 lb.