lwhitney105's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
148.6 lb Lost so far: 0 lb.    Still to go: 10.6 lb.    Diet followed N/A.

Diet Calendar Entries for 19 February 2013:
1673 kcal Fat: 32.05g | Prot: 103.62g | Carb: 250.97g.   Breakfast: Oatmeal walnut breakfast cookie, skim milk, Espresso Coffee. Lunch: Jimmy John's beach cb on 7-grain (no mayo or cheese), Diet Raspberry Iced Tea. Dinner: Hand Made Style White Corn Tortillas, Nonfat Plain Greek Yogurt, California Avocados, Salsa Authentica, Chicken Breast (Skin Not Eaten). Snacks/Other: Nonfat Blood Orange Greek Yogurt, Coconut Almond. Protein Bars, Milk (Nonfat), Espresso Coffee, Brown rice pudding, Sipping Chocolate, Almond Breeze - Unsweetened Vanilla. more...
2491 kcal Activities & Exercise: Boxing - 45 minutes, Running - 6/mph - 25 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



lwhitney105's weight history


lwhitney105's Recent Activity

lwhitney105's Own Activity

No recent activity.

lwhitney105's Buddies

No recent activity.

Other Member Diet Recent Activity

fial04ka11 recorded a Weigh In at 133.8 lb.
clarencegrubbs recorded a Weigh In at 248.6 lb.
Sugar Waffle supported davedunhaveit's Weigh In.
TCH1121 recorded a Weigh In at 190.0 lb.
pstrange recorded a Weigh In at 215.4 lb.
JovialJ recorded a Weigh In at 215.0 lb.
JennyNotSoSkinny recorded a Weigh In at 224.4 lb.
erikahollister commented on islandmoma's Journal Entry.