lwhitney105's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
148.6 lb Lost so far: 0 lb.    Still to go: 10.6 lb.    Diet followed N/A.

Diet Calendar Entries for 19 February 2013:
1673 kcal Fat: 32.05g | Prot: 103.62g | Carb: 250.97g.   Breakfast: Oatmeal walnut breakfast cookie, Espresso Coffee, skim milk. Lunch: Jimmy John's beach cb on 7-grain (no mayo or cheese), Diet Raspberry Iced Tea. Dinner: Chicken Breast (Skin Not Eaten), Hand Made Style White Corn Tortillas, Salsa Authentica, California Avocados, Nonfat Plain Greek Yogurt. Snacks/Other: Brown rice pudding, Sipping Chocolate, Almond Breeze - Unsweetened Vanilla, Coconut Almond. Protein Bars, Nonfat Blood Orange Greek Yogurt, Milk (Nonfat), Espresso Coffee. more...
2491 kcal Activities & Exercise: Boxing - 45 minutes, Running - 6/mph - 25 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



lwhitney105's weight history


lwhitney105's Recent Activity

lwhitney105's Own Activity

No recent activity.

lwhitney105's Buddies

No recent activity.

Other Member Diet Recent Activity

tamzin79 supported sarahbeewhit's Journal Entry.
hardwick413 recorded a Weigh In at 157.2 lb.
xpaulomachado updated their Food Diary.
Gallina82 and Dalia Eleish are now buddies.
AJLea updated their Food Diary.
nicolytomaz updated their Food Diary.
lauraposada recorded a Weigh In at 120.2 lb.
bayanashkar recorded a Weigh In at 187.4 lb.