lwhitney105's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
148.6 lb Lost so far: 0 lb.    Still to go: 10.6 lb.    Diet followed N/A.

Diet Calendar Entries for 19 February 2013:
1673 kcal Fat: 32.05g | Prot: 103.62g | Carb: 250.97g.   Breakfast: skim milk, Oatmeal walnut breakfast cookie, Espresso Coffee. Lunch: Diet Raspberry Iced Tea, Jimmy John's beach cb on 7-grain (no mayo or cheese). Dinner: Salsa Authentica, California Avocados, Chicken Breast (Skin Not Eaten), Hand Made Style White Corn Tortillas, Nonfat Plain Greek Yogurt. Snacks/Other: Espresso Coffee, Coconut Almond. Protein Bars, Milk (Nonfat), Almond Breeze - Unsweetened Vanilla, Nonfat Blood Orange Greek Yogurt, Brown rice pudding, Sipping Chocolate. more...
2491 kcal Activities & Exercise: Boxing - 45 minutes, Running - 6/mph - 25 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



lwhitney105's weight history


lwhitney105's Recent Activity

lwhitney105's Own Activity

No recent activity.

lwhitney105's Buddies

No recent activity.

Other Member Diet Recent Activity

Pterath commented on sharon128's Journal Entry.
Nekolear commented on their Journal Entry.
tc2314 recorded a Weigh In at 176.5 lb.
Emerald17 recorded a Journal Entry and a Weigh In at 135.0 lb.
ksasnic recorded a Weigh In at 174.0 lb.
LeifIII recorded a Weigh In at 220.0 lb.
BadBoyBlue updated their Exercise Diary.
glen commented on Pterath's Journal Entry.