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lwhitney105's Journal, 19 February 2013
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Weigh In record (no journal entry) for 19 February 2013
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148.6 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed N/A.
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Diet Calendar Entries for 19 February 2013:
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1673 kcal
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Fat: 32.05g | Prot: 103.62g | Carb: 250.97g.
Breakfast: Espresso Coffee, skim milk, Oatmeal walnut breakfast cookie. Lunch: Jimmy John's beach cb on 7-grain (no mayo or cheese), Diet Raspberry Iced Tea. Dinner: Chicken Breast (Skin Not Eaten), California Avocados, Salsa Authentica, Hand Made Style White Corn Tortillas, Nonfat Plain Greek Yogurt. Snacks/Other: Nonfat Blood Orange Greek Yogurt, Coconut Almond. Protein Bars, Brown rice pudding, Sipping Chocolate, Almond Breeze - Unsweetened Vanilla, Milk (Nonfat), Espresso Coffee. more...
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2491 kcal
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Activities & Exercise:
Boxing - 45 minutes, Running - 6/mph - 25 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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