lwhitney105's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
148.6 lb Lost so far: 0 lb.    Still to go: 10.6 lb.    Diet followed N/A.

Diet Calendar Entries for 19 February 2013:
1673 kcal Fat: 32.05g | Prot: 103.62g | Carb: 250.97g.   Breakfast: Oatmeal walnut breakfast cookie, skim milk, Espresso Coffee. Lunch: Jimmy John's beach cb on 7-grain (no mayo or cheese), Diet Raspberry Iced Tea. Dinner: Hand Made Style White Corn Tortillas, Nonfat Plain Greek Yogurt, California Avocados, Salsa Authentica, Chicken Breast (Skin Not Eaten). Snacks/Other: Nonfat Blood Orange Greek Yogurt, Coconut Almond. Protein Bars, Milk (Nonfat), Espresso Coffee, Brown rice pudding, Sipping Chocolate, Almond Breeze - Unsweetened Vanilla. more...
2491 kcal Activities & Exercise: Boxing - 45 minutes, Running - 6/mph - 25 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



lwhitney105's weight history


lwhitney105's Recent Activity

lwhitney105's Own Activity

No recent activity.

lwhitney105's Buddies

No recent activity.

Other Member Diet Recent Activity

pennym1 supported milesbud's Journal Entry.
Stringofpearls supported JamesAlba's Journal Entry.
ethan dewell recorded a Weight Entry at 80.0 lb.
Rochelle29 added rosa210's Beef with Chili and Vegetables recipe to their cook book.
erikahollister updated their Food Diary.
Lilyeana recorded a Weight Entry at 135.0 lb.
SjF60 supported Scout1idf's Weight Entry.
Adriespi05 updated their Exercise Diary.