lwhitney105's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
148.6 lb Lost so far: 0 lb.    Still to go: 10.6 lb.    Diet followed N/A.

Diet Calendar Entries for 19 February 2013:
1673 kcal Fat: 32.05g | Prot: 103.62g | Carb: 250.97g.   Breakfast: Espresso Coffee, Oatmeal walnut breakfast cookie, skim milk. Lunch: Jimmy John's beach cb on 7-grain (no mayo or cheese), Diet Raspberry Iced Tea. Dinner: California Avocados, Salsa Authentica, Nonfat Plain Greek Yogurt, Chicken Breast (Skin Not Eaten), Hand Made Style White Corn Tortillas. Snacks/Other: Coconut Almond. Protein Bars, Nonfat Blood Orange Greek Yogurt, Milk (Nonfat), Brown rice pudding, Almond Breeze - Unsweetened Vanilla, Sipping Chocolate, Espresso Coffee. more...
2491 kcal Activities & Exercise: Boxing - 45 minutes, Running - 6/mph - 25 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...



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