ganderson210's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
175.2 lb Lost so far: 50.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2013:
1592 kcal Fat: 59.66g | Prot: 145.53g | Carb: 140.11g.   Breakfast: Cheerios, Milk (1% Lowfat with Added Vitamin A), Teriyaki Beef Jerky. Lunch: roll dinner, ground beef, onion, cabbage, thousand island dressing. Dinner: broccoli, wine , chicken breast. Snacks/Other: chocolate, peanut M&M. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ganderson210's own diet



ganderson210's weight history


ganderson210's Recent Activity

ganderson210's Own Activity

No recent activity.

ganderson210's Buddies

No recent activity.

Other Member Diet Recent Activity

mattstoc commented on jmb3450's Journal Entry.
bdgrim recorded a Weigh In at 210.0 lb.
reginarichards updated their Food Diary.
timriley recorded a Weigh In at 269.0 lb.
Skiddles32684 recorded a Journal Entry.
wdyble updated their Food Diary.
amers80 recorded a Weigh In at 130.6 lb.
meremark updated their Food Diary.