ganderson210's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
175.2 lb Lost so far: 50.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2013:
1592 kcal Fat: 59.66g | Prot: 145.53g | Carb: 140.11g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Cheerios, Teriyaki Beef Jerky. Lunch: cabbage, onion, ground beef, roll dinner, thousand island dressing. Dinner: wine , broccoli, chicken breast. Snacks/Other: peanut M&M, chocolate. more...
on diet ganderson210's own diet   losing 0.8 lb a week

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