ganderson210's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
175.2 lb Lost so far: 50.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2013:
1592 kcal Fat: 59.66g | Prot: 145.53g | Carb: 140.11g.   Breakfast: Teriyaki Beef Jerky, Milk (1% Lowfat with Added Vitamin A), Cheerios. Lunch: cabbage, thousand island dressing, onion, ground beef, roll dinner. Dinner: chicken breast, broccoli, wine . Snacks/Other: peanut M&M, chocolate. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ganderson210's own diet



ganderson210's weight history


ganderson210's Recent Activity

ganderson210's Own Activity

No recent activity.

ganderson210's Buddies

No recent activity.

Other Member Diet Recent Activity

fairy supported Alnona's Journal Entry.
BelindaBlu and SuccessThisTime58 are now buddies.
moemike recorded a Weigh In at 171.8 lb.
deaby16 supported cdinkle's Journal Entry.
JuleAT updated their Food Diary.
staceyjennings-carroll recorded a Weigh In at 159.0 lb.
HCB supported PepperMill's Journal Entry.
danielhennessey recorded a Weigh In at 209.0 lb.