ganderson210's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
175.2 lb Lost so far: 50.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2013:
1592 kcal Fat: 59.66g | Prot: 145.53g | Carb: 140.11g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Cheerios, Teriyaki Beef Jerky. Lunch: cabbage, onion, ground beef, roll dinner, thousand island dressing. Dinner: wine , broccoli, chicken breast. Snacks/Other: peanut M&M, chocolate. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ganderson210's own diet



ganderson210's weight history


ganderson210's Recent Activity

ganderson210's Own Activity

No recent activity.

ganderson210's Buddies

No recent activity.

Other Member Diet Recent Activity

jimmiepop commented on northernmusician's Journal Entry.
XshapeshiftX supported Sugar Waffle's Journal Entry.
dtdoupe recorded a Weigh In at 164.2 lb.
ChantalMuldoon recorded a Weigh In at 131.6 lb.
earnestvegas recorded a Weigh In at 130.6 lb.
FrankFD recorded a Weigh In at 313.0 lb.
pandasmom recorded a Journal Entry.
Lily100 supported jade kallie's Journal Entry.