ganderson210's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
175.2 lb Lost so far: 50.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2013:
1592 kcal Fat: 59.66g | Prot: 145.53g | Carb: 140.11g.   Breakfast: Cheerios, Milk (1% Lowfat with Added Vitamin A), Teriyaki Beef Jerky. Lunch: roll dinner, ground beef, onion, cabbage, thousand island dressing. Dinner: broccoli, wine , chicken breast. Snacks/Other: chocolate, peanut M&M. more...



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