Mammylam's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013

Diet Calendar Entry for 19 February 2013:
1171 kcal Fat: 32.77g | Prot: 62.80g | Carb: 161.45g.   Breakfast: Fiber One Trail Mix, bliss sweet cream. Lunch: 24 Formula 1 Sport, egg, 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size). Dinner: Smart Ones fettuccini alfredo. Snacks/Other: Creme Brulee, biscoff, Special K Cereal Bars - Chocolatey Pretzel, Chewy Chocolate Chip High Protein Bar (Small). more...
on diet Mammylam's own diet  

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