hix_7's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
183.4 lb Lost so far: 10.2 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2013:
1810 kcal Fat: 81.00g | Prot: 103.00g | Carb: 157.00g.   Breakfast: 6" Black Forest Ham, Egg White & Cheese. Lunch: Tater Tots (Regular), Chicken Club Toaster Sandwich. Dinner: 99% Fat Free Boneless Skinless Chicken Breasts. Snacks/Other: Mango Cremes, Cherry Mixed Fruit. more...
on diet hix_7's own diet  

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hix_7 recorded a Weigh In at 164.0 lb.
hix_7 recorded a Weigh In at 166.6 lb.
hix_7 recorded a Weigh In at 165.4 lb.
hix_7 recorded a Weigh In at 165.4 lb.

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Karen Boersma recorded a Weigh In at 169.0 lb.
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audreychatham added patdnaseq's Cheese and Vegetable Stuffed Burgers recipe to their cook book.
GlamorousD joined group 5:2 Lifestyle.
ahmedmdiab and oofster are now buddies.
madanjen recorded a Journal Entry and a Weigh In at 199.2 lb.