hix_7's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
183.4 lb Lost so far: 10.2 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2013:
1810 kcal Fat: 81.00g | Prot: 103.00g | Carb: 157.00g.   Breakfast: 6" Black Forest Ham, Egg White & Cheese. Lunch: Chicken Club Toaster Sandwich, Tater Tots (Regular). Dinner: 99% Fat Free Boneless Skinless Chicken Breasts. Snacks/Other: Mango Cremes, Cherry Mixed Fruit. more...
on diet hix_7's own diet   gaining 8.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



hix_7's weight history


hix_7's Recent Activity

hix_7's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

tlntzcn commented on their Journal Entry.
chrismontanez updated their Food Diary.
lindakay216 supported From371to184's Journal Entry.
cherik1 supported Klynn82's Journal Entry.
chrisw77 commented on their Journal Entry.
ebeth17 recorded a Journal Entry.
LSG417 commented on chrisw77's Journal Entry.
Kdash760 recorded a Weight Entry at 228.8 lb.