hix_7's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
183.4 lb Lost so far: 10.2 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2013:
1810 kcal Fat: 81.00g | Prot: 103.00g | Carb: 157.00g.   Breakfast: 6" Black Forest Ham, Egg White & Cheese. Lunch: Chicken Club Toaster Sandwich, Tater Tots (Regular). Dinner: 99% Fat Free Boneless Skinless Chicken Breasts. Snacks/Other: Mango Cremes, Cherry Mixed Fruit. more...
on diet hix_7's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for hix_7's own diet



hix_7's weight history


hix_7's Recent Activity

hix_7's Own Activity

hix_7 recorded a Weigh In at 169.2 lb.
hix_7 recorded a Weigh In at 168.2 lb.
hix_7 recorded a Weigh In at 167.9 lb.
hix_7 recorded a Weigh In at 167.0 lb.

hix_7's Buddies

No recent activity.

Other Member Diet Recent Activity

htyas updated their Exercise Diary.
isaacben42 supported 4Trazzie's Journal Entry.
mygrl71 commented on isaacben42's Journal Entry.
jackie Walker recorded a Weigh In at 108.5 lb.
bigrich06 updated their Exercise Diary.
Addie Aline added sweetsin's Peppermint Fudge recipe to their cook book.
Vanchenko recorded a Weigh In at 184.7 lb.
dayberndt supported Firelair's Journal Entry.