raikyo_wolf's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
250.0 lb Lost so far: 20.0 lb.    Still to go: 80.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2013:
2630 kcal Fat: 135.75g | Prot: 167.81g | Carb: 188.20g.   Breakfast: Poached Egg, Light Wheat Bread, Sweet Baby Rays Buffalo Wing Sauce, Vitamin D Milk, Instant Oatmeal - Banana Bread. Lunch: Nonfat Vanilla Greek Yogurt (Chobani), Deli Fresh Honey Smoked Shaved Turkey Breast, Bistro Chef Salad, Mayonnaise. Dinner: Pimento Spread, Whole Wheat Bread. Snacks/Other: 2X Protein Greek Yogurt - Blueberry, Natural Walnuts & Almonds (), Cottage Cheese (Lowfat 1% Milkfat). more...
3590 kcal Activities & Exercise: Sitting - 6 hours, Exercise machine (moderate) - 39 minutes, Resting - 9 hours and 21 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for raikyo_wolf's own diet



raikyo_wolf's weight history


raikyo_wolf's Recent Activity

raikyo_wolf's Own Activity

No recent activity.

raikyo_wolf's Buddies

No recent activity.

Other Member Diet Recent Activity

Jenny2412 recorded a Weigh In at 164.0 lb.
Deb_N supported Absynthia's Journal Entry.
mimi2525 recorded a Weigh In at 126.5 lb.
SergioZ07 updated their Food Diary.
Tulipgirl6 commented on HCB's Journal Entry.
wholefoodnut commented on Hipaagrammy's Journal Entry.
summervijx recorded a Weigh In at 244.6 lb.
jt1anglais updated their Exercise Diary.