raikyo_wolf's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
250.0 lb Lost so far: 20.0 lb.    Still to go: 80.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2013:
2630 kcal Fat: 135.75g | Prot: 167.81g | Carb: 188.20g.   Breakfast: Poached Egg, Instant Oatmeal - Banana Bread, Light Wheat Bread, Vitamin D Milk, Sweet Baby Rays Buffalo Wing Sauce. Lunch: Nonfat Vanilla Greek Yogurt (Chobani), Deli Fresh Honey Smoked Shaved Turkey Breast, Bistro Chef Salad, Mayonnaise. Dinner: Whole Wheat Bread, Pimento Spread. Snacks/Other: 2X Protein Greek Yogurt - Blueberry, Natural Walnuts & Almonds (), Cottage Cheese (Lowfat 1% Milkfat). more...
3590 kcal Activities & Exercise: Sitting - 6 hours, Exercise machine (moderate) - 39 minutes, Resting - 9 hours and 21 minutes, Sleeping - 8 hours. more...
on diet raikyo_wolf's own diet   gaining 0.8 lb a week



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