Weigh In record (no journal entry) for 19 February 2013
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250.0 lb
Lost so far: 20.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2013:
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2630 kcal
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Fat: 135.75g | Prot: 167.81g | Carb: 188.20g.
Breakfast: Sweet Baby Rays Buffalo Wing Sauce, Vitamin D Milk, Light Wheat Bread, Instant Oatmeal - Banana Bread, Poached Egg. Lunch: Mayonnaise, Bistro Chef Salad, Deli Fresh Honey Smoked Shaved Turkey Breast, Nonfat Vanilla Greek Yogurt (Chobani). Dinner: Pimento Spread, Whole Wheat Bread. Snacks/Other: Cottage Cheese (Lowfat 1% Milkfat), Natural Walnuts & Almonds (), 2X Protein Greek Yogurt - Blueberry. more...
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3590 kcal
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Activities & Exercise:
Sitting - 6 hours, Exercise machine (moderate) - 39 minutes, Resting - 9 hours and 21 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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