PKW's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
212.8 lb Lost so far: 2.2 lb.    Still to go: 37.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2013:
1094 kcal Fat: 48.25g | Prot: 59.72g | Carb: 112.59g.   Breakfast: whole wheat toast,  banana, hard boiled egg, hot tea, splenda. Lunch: low fat cottage cheese, saltine crackers, saltine cracker. Dinner: Carrots, Broccoli, Beef Oscar Mayer hotdogs. Snacks/Other: Frozen vanilla low fat yogurt, Banana. more...
on diet PKW's own diet   losing 18.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



PKW's weight history


PKW's Recent Activity

PKW's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

ruppce recorded a Weight Entry at 174.4 lb.
keto44 recorded a Weight Entry at 330.4 lb.
Liam_Strong recorded a Weight Entry at 160.9 lb.
guererra recorded a Weight Entry at 155.0 lb.
DulcimerGal recorded a Weight Entry at 147.6 lb.
gelebeen recorded a Weight Entry at 144.0 lb.
fatsonya recorded a Weight Entry at 113.4 lb.
"Becky" recorded a Journal Entry.