PKW's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
212.8 lb Lost so far: 2.2 lb.    Still to go: 37.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2013:
1094 kcal Fat: 48.25g | Prot: 59.72g | Carb: 112.59g.   Breakfast: whole wheat toast,  banana, hard boiled egg, hot tea, splenda. Lunch: low fat cottage cheese, saltine crackers, saltine cracker. Dinner: Carrots, Broccoli, Beef Oscar Mayer hotdogs. Snacks/Other: Frozen vanilla low fat yogurt, Banana. more...
on diet PKW's own diet   losing 18.9 lb a week



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