PKW's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
212.8 lb Lost so far: 2.2 lb.    Still to go: 37.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2013:
1094 kcal Fat: 48.25g | Prot: 59.72g | Carb: 112.59g.   Breakfast: hard boiled egg, hot tea, splenda,  banana, whole wheat toast. Lunch: low fat cottage cheese, saltine crackers, saltine cracker. Dinner: Broccoli, Beef Oscar Mayer hotdogs, Carrots. Snacks/Other: Frozen vanilla low fat yogurt, Banana. more...
on diet PKW's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for PKW's own diet

 previous entry - PKW  (18 Feb)
 next entry - PKW  (21 Feb)


PKW's weight history


PKW's Recent Activity

PKW's Own Activity

No recent activity.

PKW's Buddies

No recent activity.

Other Member Diet Recent Activity

fluffyjo supported redgirl1974's Journal Entry.
Preusse10 recorded a Weigh In at 199.7 lb.
rmac85 recorded a Weigh In at 170.0 lb.
mark albert recorded a Weigh In at 147.7 lb.
midnightoil and snezica are now buddies.
swaa1957 recorded a Weigh In at 215.3 lb.
mars2kids commented on raneezy's Journal Entry.
smurfkiss recorded a Journal Entry and a Weigh In at 308.9 lb.