PKW's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
212.8 lb Lost so far: 2.2 lb.    Still to go: 37.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2013:
1094 kcal Fat: 48.25g | Prot: 59.72g | Carb: 112.59g.   Breakfast: whole wheat toast,  banana, hard boiled egg, hot tea, splenda. Lunch: low fat cottage cheese, saltine crackers, saltine cracker. Dinner: Broccoli, Carrots, Beef Oscar Mayer hotdogs. Snacks/Other: Frozen vanilla low fat yogurt, Banana. more...
on diet PKW's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for PKW's own diet

 previous entry - PKW  (18 Feb)
 next entry - PKW  (21 Feb)


PKW's weight history


PKW's Recent Activity

PKW's Own Activity

No recent activity.

PKW's Buddies

No recent activity.

Other Member Diet Recent Activity

Dominique6 recorded a Weigh In at 110.0 lb.
larrymiller1 recorded a Journal Entry and a Weigh In at 275.8 lb.
neal51 recorded a Weigh In at 183.4 lb.
Florenta recorded a Weigh In at 193.8 lb.
misspollyhadadolly recorded a Weigh In at 141.5 lb.
Teknokissa recorded a Weigh In at 129.4 lb.
simselok recorded a Weigh In at 212.3 lb.
claesmariepaule recorded a Weigh In at 194.0 lb.