PKW's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
212.8 lb Lost so far: 2.2 lb.    Still to go: 37.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2013:
1094 kcal Fat: 48.25g | Prot: 59.72g | Carb: 112.59g.   Breakfast:  banana, hard boiled egg, hot tea, whole wheat toast, splenda. Lunch: saltine cracker, saltine crackers, low fat cottage cheese. Dinner: Carrots, Broccoli, Beef Oscar Mayer hotdogs. Snacks/Other: Frozen vanilla low fat yogurt, Banana. more...
on diet PKW's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for PKW's own diet

 previous entry - PKW  (18 Feb)
 next entry - PKW  (21 Feb)


PKW's weight history


PKW's Recent Activity

PKW's Own Activity

No recent activity.

PKW's Buddies

No recent activity.

Other Member Diet Recent Activity

Seamonb recorded a Weigh In at 131.6 lb.
JoRogan recorded a Journal Entry and a Weigh In at 148.2 lb.
gueste007 recorded a Weigh In at 210.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
maranwilliams updated their Food Diary.
Neurodroid updated their Food Diary.
deaby16 supported commanderthor's Weigh In.
fabioalessandro recorded a Weigh In at 167.3 lb.