Herecomestrouble's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
214.0 lb Lost so far: 21.0 lb.    Still to go: 9.0 lb.    Diet followed poorly.

Diet Calendar Entries for 19 February 2013:
1663 kcal Fat: 44.39g | Prot: 125.90g | Carb: 186.38g.   Breakfast: Bodybuilding.com 100% Casein Protein Vanilla. Lunch: Small Curd Cottage Cheese, yoplait original, lindt milk truffle. Dinner: Boneless Skinless Chicken Breast Fillet, green beans, extra virgin, grated parmesean kraft, uncle ben whole wild rice mushroom. Snacks/Other: no xplode, Grapefruit, Small Curd Cottage Cheese. more...
2973 kcal Activities & Exercise: Weight Training (moderate) - 50 minutes, Shoveling - 27 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
on diet Herecomestrouble's own diet   gaining 4.7 lb a week

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