W-NJ's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
177.4 lb Lost so far: 13.6 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2013:
583 kcal Fat: 15.01g | Prot: 86.53g | Carb: 26.76g.   Breakfast: Coffee. Lunch: Tuna Sashimi, Soybeans (Mature Seeds, Steamed, Cooked). Dinner: Spinach, Apples, Ground Turkey. more...
on diet W-NJ's own diet  



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BulletProof3 supported unamoyer's Weigh In.
Pumkin555 recorded a Weigh In at 240.0 lb.
NewLifeStart recorded a Weigh In at 154.4 lb.
Passnu2 recorded a Weigh In at 164.0 lb.
PamP2012 recorded a Weigh In at 222.4 lb.
judy gwinn recorded a Journal Entry and a Weigh In at 200.0 lb.
unamoyer recorded a Weigh In at 210.0 lb.
eblade10 recorded a Weigh In at 191.2 lb.