W-NJ's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
177.4 lb Lost so far: 13.6 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2013:
583 kcal Fat: 15.01g | Prot: 86.53g | Carb: 26.76g.   Breakfast: Coffee. Lunch: Soybeans (Mature Seeds, Steamed, Cooked), Tuna Sashimi. Dinner: Ground Turkey, Spinach, Apples. more...
on diet W-NJ's own diet  

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nlawley recorded a Weigh In at 151.7 lb.
Teknokissa recorded a Weigh In at 138.7 lb.
Prestonfamily5 recorded a Weigh In at 134.5 lb.
isabelloro recorded a Weigh In at 151.5 lb.
mervinpearce recorded a Journal Entry and a Weigh In at 215.4 lb.
puhpine supported KatiKau's Journal Entry.
snezica supported C67241's Journal Entry.
kattay supported Deb_N's Journal Entry.