W-NJ's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
177.4 lb Lost so far: 13.6 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2013:
583 kcal Fat: 15.01g | Prot: 86.53g | Carb: 26.76g.   Breakfast: Coffee. Lunch: Tuna Sashimi, Soybeans (Mature Seeds, Steamed, Cooked). Dinner: Apples, Spinach, Ground Turkey. more...
on diet W-NJ's own diet  

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SjF60 supported RebeccaCole's Journal Entry.
FluffyMe commented on Scalewatcher3's Journal Entry.
Sarah1950 commented on Scalewatcher3's Journal Entry.
sherpau commented on their Journal Entry.
lightfield recorded a Weigh In at 207.8 lb.
ndt0001 recorded a Weigh In at 186.3 lb.
berley1 commented on Scalewatcher3's Journal Entry.
Saskia785 recorded a Journal Entry and a Weigh In at 163.8 lb.