W-NJ's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
177.4 lb Lost so far: 13.6 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2013:
583 kcal Fat: 15.01g | Prot: 86.53g | Carb: 26.76g.   Breakfast: Coffee. Lunch: Tuna Sashimi, Soybeans (Mature Seeds, Steamed, Cooked). Dinner: Apples, Spinach, Ground Turkey. more...
on diet W-NJ's own diet   losing 2.8 lb a week

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