saksma's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
169.8 lb Lost so far: 0 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2013:
1421 kcal Fat: 67.93g | Prot: 140.12g | Carb: 79.84g.   Breakfast: Egg White, Mushrooms, Freshly Shaved Parmesan, Romano & Asiago Cheese, Bell Peppers. Lunch: Brussels Sprouts, Quinoa (Cooked), Milk (Nonfat), Chicken Breast (Skin Not Eaten), Protein Plus Powder, Bananas, Grape Leaves Stuffed with Rice. Dinner: Walnuts, 2% Pot Style Cottage Cheese. Snacks/Other: Almonds, Protein Shake. more...
2777 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 1 hour and 14 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...
on diet saksma's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for saksma's own diet



saksma's weight history


saksma's Recent Activity

saksma's Own Activity

saksma recorded a Weigh In at 159.8 lb.
saksma recorded a Weigh In at 163.8 lb.
saksma recorded a Weigh In at 164.2 lb.
saksma recorded a Weigh In at 163.6 lb.

saksma's Buddies

jms362 recorded a Weigh In at 132.4 lb.

Other Member Diet Recent Activity

C67241 commented on mrsmole's Journal Entry.
Sylwa updated their Food Diary.
ChrisComedy supported tiarew's Journal Entry.
RES recorded a Weigh In at 187.4 lb.
psk7511 recorded a Weigh In at 182.9 lb.
foreverfrost recorded a Weigh In at 236.8 lb.
drchele recorded a Weigh In at 142.6 lb.
FutureMrsSieg15 recorded a Weigh In at 170.0 lb.