saksma's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
169.8 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2013:
1421 kcal Fat: 67.93g | Prot: 140.12g | Carb: 79.84g.   Breakfast: Egg White, Bell Peppers, Mushrooms, Freshly Shaved Parmesan, Romano & Asiago Cheese. Lunch: Protein Plus Powder, Milk (Nonfat), Bananas, Grape Leaves Stuffed with Rice, Quinoa (Cooked), Chicken Breast (Skin Not Eaten), Brussels Sprouts. Dinner: 2% Pot Style Cottage Cheese, Walnuts. Snacks/Other: Protein Shake, Almonds. more...
2777 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 1 hour and 14 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...
on diet saksma's own diet   gaining 3.5 lb a week

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