saksma's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
169.8 lb Lost so far: 0 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2013:
1421 kcal Fat: 67.93g | Prot: 140.12g | Carb: 79.84g.   Breakfast: Egg White, Freshly Shaved Parmesan, Romano & Asiago Cheese, Bell Peppers, Mushrooms. Lunch: Grape Leaves Stuffed with Rice, Quinoa (Cooked), Milk (Nonfat), Bananas, Brussels Sprouts, Chicken Breast (Skin Not Eaten), Protein Plus Powder. Dinner: 2% Pot Style Cottage Cheese, Walnuts. Snacks/Other: Protein Shake, Almonds. more...
2777 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 1 hour and 14 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...
on diet saksma's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for saksma's own diet



saksma's weight history


saksma's Recent Activity

saksma's Own Activity

saksma recorded a Weigh In at 170.2 lb.
saksma recorded a Weigh In at 168.4 lb.
saksma recorded a Weigh In at 168.4 lb.
saksma recorded a Journal Entry and a Weigh In at 166.6 lb.

saksma's Buddies

No recent activity.

Other Member Diet Recent Activity

wholefoodnut commented on SherrieC's Journal Entry.
wallynsvid53 recorded a Weigh In at 180.0 lb.
Kiwinana supported Medievalmummy's Journal Entry.
Instantcrazy supported SherrieC's Journal Entry.
Fipinha updated their Exercise Diary.
Mlcst10 recorded a Weigh In at 152.0 lb.
kier569 recorded a Weigh In at 235.8 lb.
kass524 recorded a Weigh In at 155.0 lb.