hottytoddyadam's Journal, 19 February 2013

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Weigh In record (no journal entry) for 19 February 2013

228.0 lb Lost so far: 0 lb. Still to go: 68.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 February 2013:

1624 kcal

Fat: 51.06g | Prot: 91.09g | Carb: 199.75g. Breakfast: Sugared or Glazed Doughnuts. Lunch: Chicken Breast (Skin Not Eaten), Yukon Gold Mashed Potatoes. Dinner: 03771096780, roasted garlic tomato sauce, Ground Turkey 93/7, Angel Hair Pasta, Texas Toast - Garlic, Yellow Summer Squash. Snacks/Other: Cheeseburger. more...

3008 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

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hottytoddyadam's Journal, 19 February 2013

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