hottytoddyadam's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
228.0 lb Lost so far: 0 lb.    Still to go: 68.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2013:
1624 kcal Fat: 51.06g | Prot: 91.09g | Carb: 199.75g.   Breakfast: Sugared or Glazed Doughnuts. Lunch: Chicken Breast (Skin Not Eaten), Yukon Gold Mashed Potatoes. Dinner: Ground Turkey 93/7, 03771096780, roasted garlic tomato sauce, Angel Hair Pasta, Yellow Summer Squash, Texas Toast - Garlic. Snacks/Other: Cheeseburger. more...
3008 kcal Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet hottytoddyadam's own diet   losing 7.0 lb a week

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