hottytoddyadam's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
228.0 lb Lost so far: 0 lb.    Still to go: 68.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2013:
1624 kcal Fat: 51.06g | Prot: 91.09g | Carb: 199.75g.   Breakfast: Sugared or Glazed Doughnuts. Lunch: Chicken Breast (Skin Not Eaten), Yukon Gold Mashed Potatoes. Dinner: Ground Turkey 93/7, 03771096780, roasted garlic tomato sauce, Angel Hair Pasta, Yellow Summer Squash, Texas Toast - Garlic. Snacks/Other: Cheeseburger. more...
3008 kcal Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet hottytoddyadam's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



hottytoddyadam's weight history


hottytoddyadam's Recent Activity

hottytoddyadam's Own Activity

No recent activity.

hottytoddyadam's Buddies

No recent activity.

Other Member Diet Recent Activity

tiggeriffic43 recorded a Weigh In at 119.5 lb.
yosts updated their Exercise Diary.
chesgreen commented on their Journal Entry.
printman1015 updated their Food Diary.
KAROLINI ALVES recorded a Weigh In at 158.7 lb.
avain1031 and pandasmom are now buddies.
HCB commented on Murael's Weigh In.
ISYMFS7 recorded a Weigh In at 322.8 lb.