ljpeterson's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
186.2 lb Lost so far: 51.8 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2013:
1932 kcal Fat: 75.52g | Prot: 82.81g | Carb: 239.86g.   Breakfast: SKIM MILK, 25% Less Sugar Chocolate Powder, Instant Oatmeal - High Fiber Maple & Brown Sugar, banana, Egg. Lunch: deli turkey, quaker rice ranch, flat bread, cheddar cheese. Dinner: Italian Herb & Parmesan Chex Mix, 100% Natural Creamy Peanut Butter, Classic Italian Bread. Snacks/Other: INTERNATIONAL DELIGHT PUMPKIN SPICE, cheez-it original. more...
on diet ljpeterson's own diet   gaining 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ljpeterson's own diet



ljpeterson's weight history


ljpeterson's Recent Activity

ljpeterson's Own Activity

ljpeterson updated their Exercise Diary.
ljpeterson updated their Exercise Diary.
ljpeterson updated their Exercise Diary.
ljpeterson updated their Food Diary.

ljpeterson's Buddies

No recent activity.

Other Member Diet Recent Activity

tiago_silvaa10 recorded a Weigh In at 169.8 lb.
antoine cruz updated their Food Diary.
BuffyBear commented on their Journal Entry.
Slimbash and 7abz7 are now buddies.
Jeff H updated their Food Diary.
gflick recorded a Weigh In at 230.0 lb.
King in the North and nicholaix are now buddies.
thesai recorded a Weigh In at 133.5 lb.