ljpeterson's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
186.2 lb Lost so far: 51.8 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2013:
1932 kcal Fat: 75.52g | Prot: 82.81g | Carb: 239.86g.   Breakfast: SKIM MILK, 25% Less Sugar Chocolate Powder, Instant Oatmeal - High Fiber Maple & Brown Sugar, banana, Egg. Lunch: deli turkey, cheddar cheese, quaker rice ranch, flat bread. Dinner: Classic Italian Bread, 100% Natural Creamy Peanut Butter, Italian Herb & Parmesan Chex Mix. Snacks/Other: INTERNATIONAL DELIGHT PUMPKIN SPICE, cheez-it original. more...
on diet ljpeterson's own diet   gaining 1.2 lb a week

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