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ljpeterson's Journal, 19 February 2013
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Weigh In record (no journal entry) for 19 February 2013
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186.2 lb
Lost so far: 51.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2013:
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1932 kcal
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Fat: 75.52g | Prot: 82.81g | Carb: 239.86g.
Breakfast: Egg, banana, Instant Oatmeal - High Fiber Maple & Brown Sugar, 25% Less Sugar Chocolate Powder, SKIM MILK. Lunch: cheddar cheese, deli turkey, flat bread, quaker rice ranch. Dinner: Classic Italian Bread, Italian Herb & Parmesan Chex Mix, 100% Natural Creamy Peanut Butter. Snacks/Other: cheez-it original, INTERNATIONAL DELIGHT PUMPKIN SPICE. more...
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on diet ljpeterson's own diet
gaining 1.2 lb a week
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