20Alicia07's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
191.0 lb Lost so far: 0 lb.    Still to go: 51.0 lb.    Diet followed N/A.

Diet Calendar Entries for 19 February 2013:
691 kcal Fat: 20.20g | Prot: 33.57g | Carb: 95.04g.   Breakfast: multi grain cheerios, skim milk. Lunch: Whole Wheat Bread, turkey breast, Miracle whip. Snacks/Other: watermelon, ranch dressing, russell stover sugar free, cucumbers, claussen pickles, fuji apple, quaker granola. more...
2770 kcal Activities & Exercise: Sitting - 1 hour, Housework - 1 hour, Standing - 30 minutes, Driving - 45 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 3 hours and 15 minutes, Sleeping - 9 hours. more...
on diet 20Alicia07's own diet   gaining 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for 20Alicia07's own diet



20Alicia07's weight history


20Alicia07's Recent Activity

20Alicia07's Own Activity

No recent activity.

20Alicia07's Buddies

No recent activity.

Other Member Diet Recent Activity

zaxius updated their Exercise Diary.
VUBALDINO recorded a Weigh In at 185.2 lb.
Corie1959 recorded a Weigh In at 178.1 lb.
Addie Aline added sirronsc's Slow Cooker Lemon Garlic Chicken recipe to their cook book.
htyas updated their Exercise Diary.
mygrl71 commented on isaacben42's Journal Entry.
jackie Walker recorded a Weigh In at 108.5 lb.
bigrich06 updated their Exercise Diary.