20Alicia07's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
191.0 lb Lost so far: 0 lb.    Still to go: 51.0 lb.    Diet followed N/A.

Diet Calendar Entries for 19 February 2013:
691 kcal Fat: 20.20g | Prot: 33.57g | Carb: 95.04g.   Breakfast: multi grain cheerios, skim milk. Lunch: Whole Wheat Bread, turkey breast, Miracle whip. Snacks/Other: cucumbers, ranch dressing, watermelon, fuji apple, russell stover sugar free, quaker granola, claussen pickles. more...
2770 kcal Activities & Exercise: Sitting - 1 hour, Housework - 1 hour, Standing - 30 minutes, Driving - 45 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 3 hours and 15 minutes, Sleeping - 9 hours. more...
on diet 20Alicia07's own diet   gaining 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



20Alicia07's weight history


20Alicia07's Recent Activity

20Alicia07's Own Activity

No recent activity.

20Alicia07's Buddies

No recent activity.

Other Member Diet Recent Activity

AliAlharbi81 recorded a Weight Entry at 194.0 lb.
oliveroliveroliver commented on their Journal Entry.
Rckc commented on Phil's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Darlingbox updated their Exercise Diary.
benjaminang recorded a Weight Entry at 149.9 lb.
TonyFar recorded a Weight Entry at 227.5 lb.
beapab recorded a Weight Entry at 173.7 lb.