jmporter305's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
135.5 lb Lost so far: 0 lb.    Still to go: 25.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2013:
1612 kcal Fat: 17.46g | Prot: 64.26g | Carb: 309.66g.   Breakfast: Banana, Oranges, Fat Free French Vanilla Creamer, Skim Milk, Breakfast Drink. Lunch: Vanilla Nonfat Yogurt, Split Top Wheat Bread, 2% Milk American Singles, Carrots. Dinner: Lettuce Salad with Assorted Vegetables, Italian Salad Dressing (Fat Free), Whole Grain Spaghetti, Italian Bread, Light Smart Traditional Italian Sauce. Snacks/Other: Birthday Cake, Skim Milk, Fruit Rounds Cereal. more...
2421 kcal Activities & Exercise: Standing - 3 hours, Driving - 1 hour, Exercise machine (fast) - 30 minutes, Desk Work - 7 hours and 45 minutes, Sleeping - 8 hours, Sitting - 3 hours, Housework - 45 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jmporter305's own diet



jmporter305's weight history


jmporter305's Recent Activity

jmporter305's Own Activity

No recent activity.

jmporter305's Buddies

No recent activity.

Other Member Diet Recent Activity

TJackWagon recorded a Weigh In at 181.8 lb.
Sugar Waffle supported jmb3450's Journal Entry.
Yafreaka updated their Food Diary.
fairy supported bambizsofi0802's Weigh In.
SnapPea joined challenge Fifteen Pounds in Three Months.
Mercury recorded a Weigh In at 193.1 lb.
michellemjacobs81 supported syconrad06's Weigh In.
jmbweb recorded a Weigh In at 142.4 lb.