jmporter305's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
135.5 lb Lost so far: 0 lb.    Still to go: 25.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2013:
1612 kcal Fat: 17.46g | Prot: 64.26g | Carb: 309.66g.   Breakfast: Banana, Oranges, Breakfast Drink, Skim Milk, Fat Free French Vanilla Creamer. Lunch: Split Top Wheat Bread, 2% Milk American Singles, Carrots, Vanilla Nonfat Yogurt. Dinner: Lettuce Salad with Assorted Vegetables, Italian Salad Dressing (Fat Free), Italian Bread, Light Smart Traditional Italian Sauce, Whole Grain Spaghetti. Snacks/Other: Fruit Rounds Cereal, Skim Milk, Birthday Cake. more...
2421 kcal Activities & Exercise: Standing - 3 hours, Driving - 1 hour, Exercise machine (fast) - 30 minutes, Desk Work - 7 hours and 45 minutes, Sleeping - 8 hours, Sitting - 3 hours, Housework - 45 minutes. more...
on diet jmporter305's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jmporter305's weight history


jmporter305's Recent Activity

jmporter305's Own Activity

No recent activity.

jmporter305's Buddies

No recent activity.

Other Member Diet Recent Activity

rlshrew updated their Exercise Diary.
mskestrela updated their Food Diary.
kathleenscanlan commented on warrenwinter's Journal Entry.
sammysylvain commented on their Weigh In.
Tuti1949 recorded a Weigh In at 142.5 lb.
PoulC updated their Food Diary.
Guadalupelopez92 recorded a Weigh In at 164.8 lb.
debrafrederick updated their Food Diary.