jmporter305's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
135.5 lb Lost so far: 0 lb.    Still to go: 25.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2013:
1612 kcal Fat: 17.46g | Prot: 64.26g | Carb: 309.66g.   Breakfast: Banana, Oranges, Breakfast Drink, Skim Milk, Fat Free French Vanilla Creamer. Lunch: Split Top Wheat Bread, 2% Milk American Singles, Carrots, Vanilla Nonfat Yogurt. Dinner: Lettuce Salad with Assorted Vegetables, Italian Salad Dressing (Fat Free), Italian Bread, Light Smart Traditional Italian Sauce, Whole Grain Spaghetti. Snacks/Other: Fruit Rounds Cereal, Skim Milk, Birthday Cake. more...
2421 kcal Activities & Exercise: Standing - 3 hours, Driving - 1 hour, Exercise machine (fast) - 30 minutes, Desk Work - 7 hours and 45 minutes, Sleeping - 8 hours, Sitting - 3 hours, Housework - 45 minutes. more...
on diet jmporter305's own diet   steady weight



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