Weigh In record (no journal entry) for 19 February 2013
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135.5 lb
Lost so far: 0 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2013:
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1612 kcal
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Fat: 17.46g | Prot: 64.26g | Carb: 309.66g.
Breakfast: Fat Free French Vanilla Creamer, Skim Milk, Breakfast Drink, Oranges, Banana. Lunch: Vanilla Nonfat Yogurt, Carrots, 2% Milk American Singles, Split Top Wheat Bread. Dinner: Whole Grain Spaghetti, Light Smart Traditional Italian Sauce, Italian Bread, Italian Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables. Snacks/Other: Birthday Cake, Skim Milk, Fruit Rounds Cereal. more...
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2421 kcal
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Activities & Exercise:
Standing - 3 hours, Driving - 1 hour, Exercise machine (fast) - 30 minutes, Desk Work - 7 hours and 45 minutes, Sleeping - 8 hours, Housework - 45 minutes, Sitting - 3 hours. more...
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steady weight
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