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ThomasLeniger's Journal, 19 February 2013
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wenig Schlaf, 04:45 Uhr aufstehen
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170.0 lb
Lost so far: 3.1 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2013:
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1797 kcal
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Fat: 33.74g | Prot: 161.60g | Carb: 229.56g.
Breakfast: Mischkornbrot (Enthält Vollkorn und 7 Korn), Honig, Halbfettmargarine. Lunch: Schweineschnitzel, Tomatensalat, Obstgarten der Leichte Erdbeere, Thunfischsalat, Paprika, Mais, Gemischte Blattsalate, Gekochte Grüne Bohnen (Frischware), Gekochter Blumenkohl (Fettfrei gekocht), Karotten, Gurke (mit Schale). Dinner: Eisbergsalat, Zwiebeln, Hähnchenfleisch in Aspik mit Paprika und Gurke, Thunfisch, Tomaten. more...
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3849 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sitting - 2 hours, Driving - 2 hours, Desk Work - 9 hours, Sleeping - 6 hours, Housework - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Standing - 1 hour. more...
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