Sandbagger45's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
186.5 lb Lost so far: 18.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2013:
1087 kcal Fat: 59.78g | Prot: 46.11g | Carb: 77.93g.   Breakfast: Light Spread, Premium Honey Wheat Bread, Scrambled Egg , Sliced Ham (Extra Lean). Dinner: Lettuce, Mushrooms, Ground Beef (90% Lean / 10% Fat) , Rich Mushroom Gravy, Creamy Poppyseed Dressing. more...
2265 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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