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Sandbagger45's Journal, 19 February 2013
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Weigh In record (no journal entry) for 19 February 2013
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186.5 lb
Lost so far: 18.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2013:
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1087 kcal
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Fat: 59.78g | Prot: 46.11g | Carb: 77.93g.
Breakfast: Sliced Ham (Extra Lean), Scrambled Egg , Premium Honey Wheat Bread, Light Spread. Dinner: Creamy Poppyseed Dressing, Rich Mushroom Gravy, Ground Beef (90% Lean / 10% Fat) , Mushrooms, Lettuce. more...
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2265 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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