Sandbagger45's Journal, 19 February 2013

186.5 lb Lost so far: 18.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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1087 kcal

Fat: 59.78g | Prot: 46.11g | Carb: 77.93g.   Breakfast: Premium Honey Wheat Bread, Sliced Ham (Extra Lean), Light Spread, Scrambled Egg . Dinner: Rich Mushroom Gravy, Mushrooms, Lettuce, Creamy Poppyseed Dressing, Ground Beef (90% Lean / 10% Fat) . more...

2265 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...