Sandbagger45's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
186.5 lb Lost so far: 18.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2013:
1087 kcal Fat: 59.78g | Prot: 46.11g | Carb: 77.93g.   Breakfast: Scrambled Egg , Light Spread, Sliced Ham (Extra Lean), Premium Honey Wheat Bread. Dinner: Ground Beef (90% Lean / 10% Fat) , Lettuce, Mushrooms, Rich Mushroom Gravy, Creamy Poppyseed Dressing. more...
2265 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Sandbagger45's own diet



Sandbagger45's weight history


Sandbagger45's Recent Activity

Sandbagger45's Own Activity

No recent activity.

Sandbagger45's Buddies

No recent activity.

Other Member Diet Recent Activity

Neurodroid updated their Exercise Diary.
Rockiesfan recorded a Journal Entry.
DMNDL recorded a Weigh In at 187.8 lb.
EricaTheThor recorded a Weigh In at 210.8 lb.
genedougherty commented on Michael-Anderson's Journal Entry.
monsoonlady recorded a Weigh In at 254.0 lb.
johnson johnson updated their Food Diary.
Mmwilliams6 recorded a Weigh In at 198.0 lb.