jeffreysig's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
223.0 lb Lost so far: 27.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.
on diet jeffreysig's own diet   gaining 7.4 lb a week

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jeffreysig recorded a Weigh In at 212.0 lb.
jeffreysig recorded a Weigh In at 213.0 lb.
jeffreysig recorded a Weigh In at 214.4 lb.
jeffreysig recorded a Weigh In at 212.6 lb.

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prallis76 joined group LCHF/Keto Evangelism.
FloridaAngel commented on their Journal Entry.
devah sofialucus updated their Exercise Diary.
hmulligan20 recorded a Weigh In at 125.2 lb.
kathleenscanlan commented on prallis76's Journal Entry.
warrenwinter commented on ckworksalot's Journal Entry.
goode3 updated their Exercise Diary.
mayurjobanputra recorded a Weigh In at 200.0 lb.