Dhschic77's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
156.4 lb Lost so far: 19.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2013:
290 kcal Fat: 7.18g | Prot: 14.67g | Carb: 49.73g.   Breakfast: cheerios, Milk (2% Lowfat with Added Vitamin A). Snacks/Other: pineapple, edamame, red grapes. more...
2114 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours and 45 minutes, Walking (moderate) - 3/mph - 15 minutes, Driving - 1 hour, Desk Work - 8 hours. more...
on diet Dhschic77's own diet   gaining 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Dhschic77's own diet



Dhschic77's weight history


Dhschic77's Recent Activity

Dhschic77's Own Activity

No recent activity.

Dhschic77's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle commented on mysize10's Journal Entry.
Marco Proko recorded a Weigh In at 258.0 lb.
Vicki2411 recorded a Weigh In at 156.6 lb.
UmmBilal supported debrafrederick's Journal Entry.
BigDtoLittleD recorded a Weigh In at 190.0 lb.
warrenwinter commented on mahjohn's Journal Entry.
Tylec01 recorded a Weigh In at 222.4 lb.
stinkygreg updated their Food Diary.