Dhschic77's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
156.4 lb Lost so far: 19.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2013:
290 kcal Fat: 7.18g | Prot: 14.67g | Carb: 49.73g.   Breakfast: cheerios, Milk (2% Lowfat with Added Vitamin A). Snacks/Other: pineapple, red grapes, edamame. more...
2114 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours and 45 minutes, Walking (moderate) - 3/mph - 15 minutes, Driving - 1 hour, Desk Work - 8 hours. more...
on diet Dhschic77's own diet   gaining 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Dhschic77's own diet



Dhschic77's weight history


Dhschic77's Recent Activity

Dhschic77's Own Activity

Dhschic77 recorded a Weigh In at 154.4 lb.

Dhschic77's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N commented on XshapeshiftX's Journal Entry.
tasneem33 recorded a Weigh In at 166.4 lb.
GeroTech recorded a Weigh In at 257.1 lb.
shellbert920 updated their Food Diary.
emilie_september joined challenge 20 At Home Work Outs for March (5 a week).
dmg195 recorded a Weigh In at 201.5 lb.
willwgo recorded a Weigh In at 172.0 lb.
Faquira updated their Exercise Diary.