Dhschic77's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
156.4 lb Lost so far: 19.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2013:
290 kcal Fat: 7.18g | Prot: 14.67g | Carb: 49.73g.   Breakfast: cheerios, Milk (2% Lowfat with Added Vitamin A). Snacks/Other: pineapple, edamame, red grapes. more...
2114 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours and 45 minutes, Walking (moderate) - 3/mph - 15 minutes, Driving - 1 hour, Desk Work - 8 hours. more...
on diet Dhschic77's own diet   losing 9.1 lb a week

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