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SandiNBell
Journal
19 Feb 13
SandiNBell's Journal, 19 February 2013
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Weigh In record (no journal entry) for 19 February 2013
152.8 lb
Lost so far:
0.4 lb
.
Still to go:
7.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 February 2013:
1491 kcal
Fat: 61.84g | Prot: 55.85g | Carb: 186.48g.
Breakfast:
Banana Muffin, milk, cheerios.
Lunch:
squaw bread, chicken salad, Classic Potato Chips 42.5.
Snacks/Other:
russell stover, Cinnamon Chex Cereal.
more...
1979 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
steady weight
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