SandiNBell's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
152.8 lb Lost so far: 0.4 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2013:
1491 kcal Fat: 61.84g | Prot: 55.85g | Carb: 186.48g.   Breakfast: Banana Muffin, cheerios, milk. Lunch: squaw bread, chicken salad, Classic Potato Chips 42.5. Snacks/Other: russell stover, Cinnamon Chex Cereal. more...
1979 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet SandiNBell's own diet   steady weight

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