B Daley's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
220.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2013:
2970 kcal Fat: 118.42g | Prot: 129.43g | Carb: 305.34g.   Breakfast: Bananas, Low Fat Granola Cereal with Raisins, Coffee. Lunch: Caesar Salad (Small with Dressing), Three-Cheese Chicken Penne. Dinner: Butter (for Bread), Plain Sweet Potato, Redrock Grilled Shrimp (Dinner), Bud Light Beer, Fresh Green Beans, Butter (for Sweet Potato), Whole Wheat Bread. more...
3325 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Standing - 2 hours, Bicycling (moderate) - 13/mph - 20 minutes, Sleeping - 6 hours, Resting - 14 hours and 40 minutes. more...
on diet B Daley's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for B Daley's own diet

B Daley's weight history

B Daley's Recent Activity

B Daley's Own Activity

No recent activity.

B Daley's Buddies

No recent activity.

Other Member Diet Recent Activity

persinger189 added djl531's Taco Soup recipe to their cook book.
Tjhemm recorded a Weigh In at 244.6 lb.
solovoice recorded a Weigh In at 171.0 lb.
Adam_t recorded a Weigh In at 165.6 lb.
leanhog recorded a Weigh In at 151.0 lb.
Xephyr recorded a Weigh In at 159.0 lb.
losinit1655 supported Pterath's Journal Entry.
Kimmieruth recorded a Weigh In at 162.0 lb.