B Daley's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
220.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2013:
2970 kcal Fat: 118.42g | Prot: 129.43g | Carb: 305.34g.   Breakfast: Coffee, Bananas, Low Fat Granola Cereal with Raisins. Lunch: Three-Cheese Chicken Penne, Caesar Salad (Small with Dressing). Dinner: Whole Wheat Bread, Fresh Green Beans, Bud Light Beer, Redrock Grilled Shrimp (Dinner), Plain Sweet Potato, Butter (for Sweet Potato), Butter (for Bread). more...
3325 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Standing - 2 hours, Bicycling (moderate) - 13/mph - 20 minutes, Sleeping - 6 hours, Resting - 14 hours and 40 minutes. more...
on diet B Daley's own diet  

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